Is Ashtanga a Cult? And the Value of Strength Yoga Meets Movement Science

In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen cover a ton of ground regarding yoga, strength, and movement, including these hot-button topics (and more!):Is Ashtanga Yoga a cult?Are repetitive movement activities a bad idea?4 distinct phases that a movement science-based yogi might go through on their yoga journey over timeThe common tendency to see yoga as a magical practice that offers everyone everything they needHow a strength training practice ...