Is Bad Posture Stressing You Out??‪?‬ Brains with Brawn: Exploring Eating and Exercise through Neuroscience

In this episode, we’ll be discussing how bad posture can overstimulate the sympathetic nervous system and cause heightened feelings of stress. If this doesn’t motivate you to fix your posture, check out some of these readings down below for more reasons why good posture is so important! https://www.calibrationmansfield.com/your-poor-posture-is-causing-you-stress-and-other-issues/ https://salinachiropractic.com/chiropractic-info/services-and-techniques/nutrition/sympathetic-dominance/. https://www.health.harvard.edu/staying-healthy/why-good-posture-matters