Is Dairy Healthy? A Review of the Pros and Cons of Dairy for our Health

This episode covers:

• A study revealing great news about the benefits of drinking coffee
• Product recommendations for my favorite coffee brands
• All about the pros and cons of consuming dairy
• Two Q and As about Selenium and Tom brady's diet

Links I mentioned during this episode:

• Coffee study: https://www.sciencedaily.com/releases/2021/02/210209083513.htm 
• Kion coffee beans (discount): https://shareasale.com/r.cfm?b=1619996&u=1104015&m=79585&urllink=&afftrack=0
• Bulletproof ground coffee: https://amzn.to/3qnG5vP
• Four Sigmatic Think Coffee (Code LYONS for 10% off): https://us.foursigmatic.com/products/mushroom-coffee-with-lions-mane-chaga
• Lyons' Share blog post on dairy: https://www.thelyonsshare.org/2018/09/25/is-dairy-healthy/
• Selenium and virus study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288282/
• Brazil nuts: https://amzn.to/34I0WSD 
• Tom Brady's diet: https://tb12sports.com/blog/what-does-tom-brady-eat
• Which oils to cook with: https://www.thelyonsshare.org/2018/04/16/what-is-the-healthiest-type-of-oil/

How to take action after listening to this episode:

• Consider taking dairy out of your diet for 2 weeks.  I know it can seem hard, but in the grand scheme of things, 2 weeks is nothing, and it's SO worth it to see if your body is tolerating dairy and how great you might feel without it!  Don't overcomplicate it - just choose a start date, and make a note on your calendar of when it ends.  You'll want to reintroduce really intentionally - actually having a glass of milk or a bowl of ice cream, not just a tiny sprinkle of cheese somewhere.  This will help you see if it's an issue.  If you need any product substitute recommendations, DM me on Instagram @thelyonsshare and I'll be happy to help out!