Is Everything That I’ve Done a Huge Waste? with Kea Meyers Duggan Courage Permission Slip with Kea Meyers Duggan

**Warning: This episode includes discussions about suicide and suicidal ideation. Viewer and listener discretion is advised** Welcome to the second season finale of Courage Permission Slip.
In this deeply personal solo episode, Kea’s talking about:
The danger of not addressing feelings and thoughts that keep coming up What realizations sent her to a dark place Big life decisions she made that brought up feelings of shame and failure The steps she took to help her get clarity on what she needed to do and to begin coming to terms with those decisions The Courage Permission Slip episodes that gave her her own permission slips …and more!
Resources:
If you or someone you know is experiencing a mental health crisis or is contemplating suicide, please consider the following resources:
Call 988, the Suicide and Crisis Line. Learn more about it here: https://988lifeline.org/current-events/the-lifeline-and-988/ Black Emotional & Mental Health Collective (BEAM): https://beam.community/get-help-now/ National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/find-help ***
Other Courage Permission Slip Podcast Episodes Kea Referenced:
We Can’t Lock Ourselves Down with Toni Purry: https://keameyersduggan.com/podcast/toni-purry
I Accept Failures + Setbacks with Dr. Chariya Christmon: https://keameyersduggan.com/podcast/chariya-christmon
Whose Life Are You Living with Christa Shelton + Jess Wass: https://keameyersduggan.com/podcast/after-hours
All Change is a Mess in the Middle with Jess Wass: https://keameyersduggan.com/podcast/jess-wass
There is No Step Too Small with Lizzie Alberga: https://keameyersduggan.com/podcast/lizzie-alberga
This Dream is Not Mine Anymore with Heather Yurovsky: https://keameyersduggan.com/podcast/heather-yurovksy
I’m A Hot Mess with Julie Ha Truong: https://keameyersduggan.com/podcast/julie-ha-truong
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The We Can Do Hard Things with Glennon Doyle Podcast Episode Kea Mentioned:
Cheryl Strayed: Don’t Let Your Dreams Ruin Your Life: https://podcasts.apple.com/us/podcast/cheryl-strayed-dont-let-your-dreams-ruin-your-life/id1564530722?i=1000574727413
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Connect with Kea!
Website: https://keameyersduggan.com/
Instagram: https://www.instagram.com/keameyersduggan/
LinkedIn: https://www.linkedin.com/in/kmduggan/
YouTube: https://www.youtube.com/keameyersduggan
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