Is it Pregnancy Safe?: Prenatal Fitness & Training for Labor

In this episode of Get Your Shit Together we chat about:
🧡 Common OBGYN advice, and prenatal fitness misconceptions
🧡 Problems with prenatal yoga and hypermobility during pregnancy
🧡 How to move, recover, and fuel yourself through each trimester
🧡 Breath and pelvic floor strategies to help avoid or manage pain
🧡 Listener questions: how to get started, GD, what to do if you’re exhausted

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode113

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Follow us on Instagram: @getyourshittogetherpod

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Surprise! STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
Grab STHH Postpartum: https://sthh.circle.so/checkout/sthh-postpartum

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Surprise! STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
Black Friday Secret List https://adina.myflodesk.com/blackfriday