Is it too late to become a runner? An interview with John Hieb Simple Solutions for Health

Dear podcast listeners, it’s never too late to become a runner! We encourage you to tune into this conversation to understand why. One of the most common misconceptions we hear about aging (and running) is that you’re bound to have more pain and injuries as you get older so it’s not wise to start a higher impact sport like running in your golden years. Let’s just get this myth cleared up right away by saying “there’s NO evidence to support this!” Furthermore, recent literature suggests that h...