Is Mobility Training Strength Training‪?‬ The Educated Athlete Podcast

A complete guide of what mobility is and why it is important for your body. Tips centered around a daily routine and why mobility is an essential component to becoming stronger and more resilient to injury. Key Topics & Concepts Move more, move often (Incorporate a daily routine every damn day) Misconceptions about Mobility Training Joint Mobility and Strength during injuries Mobility training can increase optimal performance, & reduce the risk of injury