Is movement the answer for addiction and mental health‪?‬ Removing Addiction and Healing Mental Health

This week on the show, Ross and Jayne Quick from Quick Results training join us...Ross & Jayne (the Quicks) are the Co-Founders of Quick Results Training (QRT). QRT provide online anxiety, depression & self-confidence coaching/ exercise sessions for their members and clientele.Ross’ personal struggle with anxiety and depression and Jayne’s holistic and supportive approach to his recovery, have been the foundation of QRT. Now they are assisting others on their journey.QRT’s proven fitn...