Welcome to my podcast "Is My Weight Normal? Tips for a flat stomach ."
Today’s podcast follows up on my blog "https://www.beyondyourscale.com/blog/what-is-my-ideal-body-weight-and-fat-percentage?categoryId=193760 (What is my ideal body weight and fat percentage?)"
Am I really too fat? Or too thin?
If your stomach and muscles are in top shape, your weight becomes (almost) a minor detail. Let me define overweight and tell you whether you actually have too much on your hips or too little in your abs.
Bodyweight depends on many factors: But how do you calculate your body fat percentage and reduce it? There are different calculation methods available to you which I will cover later in this podcast together with tips on how to keep your body fat in check.
Check out the links below which support this podcast.
My blog https://www.beyondyourscale.com/blog/what-is-my-ideal-body-weight-and-fat-percentage?categoryId=193760 (What is my ideal body weight and fat percentage?)
My podcast https://player.captivate.fm/episode/a3a81675-5fe2-4495-b273-0e41f4fc3d55 (#48, “Eating Low Carb. What are the rules, and can it help you lose weight”?)
My Script for this podcast
https://nasm.org/resources/body-fat-calculator (NASM's Body Fat Calculator)
https://www.fatcalc.com/bf (Body Fat Calculator) based on BMI (without measurements)
https://www.pbrc.edu/research-and-faculty/calculators/weight-loss-predictor/ (Weight Loss Predictor Calculator)
https://www.smartbmicalculator.com/ (BMI Calculator)
https://goodcalculators.com/bai-calculator/ (Body Adiposity Index (BAI) Calculator)
https://news.gallup.com/poll/388460/percentage-americans-consider-themselves-overweight.aspx (Gallup Poll) What percentage of Americans consider themselves overweight?
Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "https://the-pj-wellness-show.captivate.fm/listen (The PJ Wellness Show)" by clicking on the https://the-pj-wellness-show.captivate.fm/listen (link )here. Can't wait to have you back!
For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out https://my.captivate.fm/www.beyondyourscale.com (BeyondYourScale.com) and the social media links below.
https://www.facebook.com/groups/1774815369344194 (Living Well Community) Facebook page where you can find all our blog and podcast combos grouped by topic for easy access.
https://www.beyondyourscale.com/the-pj-wellness-show (The PJ Wellness Show). Let my podcasts change your life in 25 minutes or less.
I want to be a part of your healthiest-happiest year ever, so https://www.beyondyourscale.com/join-us (join me)! Let me help you create your best Living Well lifestyle ever!
My best, Patrick
Copyright 2022 Coach Patrick