53 min
is Pilates enough for building muscle?, stuck in a training rut, separating exercise from weight loss, & more! wellness with Alicia
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- Nutrition
In this week's episode, I'll be recapping my weekend, diving into the JT concert, and reflecting on how it transported me back to those nostalgic middle school days of making music videos with friends. Plus, I'll be answering your questions:1. Content you always watch on Instagram?2. Thoughts on comedy roasts and are you watching the Tom Brady roast?3. Is Pilates enough for building muscle?4. What are your 5 must have skin care products? 5. I'm in a rut with strength training...
In this week's episode, I'll be recapping my weekend, diving into the JT concert, and reflecting on how it transported me back to those nostalgic middle school days of making music videos with friends. Plus, I'll be answering your questions:1. Content you always watch on Instagram?2. Thoughts on comedy roasts and are you watching the Tom Brady roast?3. Is Pilates enough for building muscle?4. What are your 5 must have skin care products? 5. I'm in a rut with strength training...
53 min