8 min
Is Stress Impacting Your Weight Loss? Just Get Fit with Nikki
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- Nutrition
When I start working with a new client we always talk about stress. Why? Because many of us cope with stress by eating, drinking or doing things that don't always align with our goals. Hello binge eating, watching too much tv, skipping workouts and ordering takeout. If you're someone who catastrophizes things like me when you're stressed, this episode is for you.
When I start working with a new client we always talk about stress. Why? Because many of us cope with stress by eating, drinking or doing things that don't always align with our goals. Hello binge eating, watching too much tv, skipping workouts and ordering takeout. If you're someone who catastrophizes things like me when you're stressed, this episode is for you.
8 min