Servin' up all the realness when it comes to health & wellness… from how to achieve optimal health and well-being, ditching toxins, diving into nutrition, fitness, the best health hacks and everything in between! no topic is off limits… there is so much information out there that it can be really overwhelming, so I am here to help navigate you through by giving credible and digestive knowledge, experiences and tools so you can feel confident in your everyday decisions when it comes to you and your families health. I hope this podcast challenges you, inspires you, and empowers you to value and improve your health. Please note that the information we share in this podcast is for educational purposes only and is not a substitute for medical care.
Raising A Healthy Family In An Unhealthy World with Dr. Madiha Saeed
Today's special guest, Dr. Madiha Saeed is a board certified practicing family physician in Naperville Illinois, CEO of Holistic Mom, MD, Best-Selling Author of a book called The Holistic RX. Dr. Madiha Saeed is also a public speaker and advocates for real healing and empowerment by getting to the root cause of our health issues, calm inflammation, and prevent chronic conditions in all ages!! She has been featured in top publications like Mind Body Green, Wellness Mama, the Dr. Nandi Show, and so many other amazing and reputable publications. In addition to wearing all these hats, she is also a mom of four and the director of education for a national organization dedicated to healing chronic disease in children called Documenting Hope and on the board of academy of integrative health and medicine. Today we talk about how to achieve lifelong health and provides practical and even accessible tips we ALL can implement to sustain healthy habits long-term in a day and age where chronic disease and sickness is on the rise! She offers practical health tips with a holistic approach for the entire family, explains how inflammation and the effects it has on our health ,and a little bit about our genes and how we have the power to turn them on and off in our favor (or not) by the choices we make! She is such a joy, light, and inspiration to speak with and I am confident you all will come out of this episode encouraged to take control of your health for the better!
Resources + Recommendations:
Dr. Mark HymanWellness Mama Book: The Holistic RX: Your Guide To Healing Chronic Inflammation and DiseaseBook: Adams Healing Adventures
Instagram: @holisticmommdholisticmommd.com : Free course for holistic healing for life, plus many more resources and valuable information!
Making Your Health a Priority In a High Stress Society and Creating Healthy Relationships with Food + Fitness with Natalie Higby Nutritionist & Co-Founder of The Durable Athlete
Natalie Higby is a certified personal trainer, nutritionist, and Co-Founder of the Durable Athlete, a platform that helps individuals attain their full potential and become the best version of themselves mentally, emotionally, and physically. They believe a holistic approach is the key to maximizing our human potential through nutrition coaching, mobility work, personal training, and more!Today we take a dive into: the foundations you need to focus on to achieve optimal health, the importance of mobility, stretching and total body activation, finding value in rest + recovery and what that looks like, and we also take a dive into having a healthy mindset and relationship with food and fitness through finding ways to drop the excuses and level up in all areas of life! We live in a high stress society that puts an emphasis on less sleep, more work... but Natalie debunks that toxic mindset and offers a healthier approach that can help excel you in all areas of life!
Resources + Recommendations:
The Oura RingWhoop Book: You Are The Placebo by Dr. Joe DispenzaBook: Eat Smarter by Sean StevensonBook: Sleep Smarter by Sean StevensonBook: The Five Love Languages
How To Connect with Natalie:
Instagram: @natalie.higbyDurable Athlete Instagram: @durable.athletePartner Cristian Plascencia, CSCS @cristiangplascensiaThe Durable Athlete Mobility App: Get 2 weeks FREE and get access to private Facebook group!www.durableathlete.com
A Functional Approach to Hormone Health, Nutrition Tips, and How The Birth Control Pill Is Negatively Affecting Your Health with Lahana Vigliano, CCN
Lahana is a certified clinical nutritionist, CEO of Nuvitru Wellness where she, along with other incredible dietitians offer services such as nutrition counseling, lab testing, supplements and more to get to the root cause of areas such as: hormonal imbalances, digestive issues, chronic fatigue, infertility, weight loss and more! Lahana takes a holistic approach and is a firm believer that food can serve as medicine! She is a leader in this industry teaching individuals how to take back their health by kicking processed foods to the curb in order to thrive in all areas of life! Today we chat all about women's health and hormone imbalances, the importance of our daily lifestyle choices and foods we eat, and how the pill is negatively affecting our health along with some alternatives to hormonal birth control! This episode brought me a ton of value and Lahana is someone I really respect not only in the Austin, Texas area, but in the functional health space as a whole! Enjoy!
Resources + Reccomendations:
Cookbook: Daniel Walker Recipes: Eat What You Love Book: Beyond The Pill by Dr. Jolene Brighten
Connect with Lahana Vigliano:
Podcast: Functional Nutrition Radio
FREE community group to ask questions, get research information and talk all things health: nuvitru-wellness.mn.co
Get a sneak peak of the Is That Organic podcast with host Whitney Jaynes premiering June 2021! Follow me on Instagram @whitney_jaynes for more!
Can’t wait to hear more!
Great for commute
Love the podcast so far!! The host is so easy to listen to and very knowledgeable!!
Excited to put this one in my podcast cue to keep me inspired :)