12 min

Is walking cardio‪?‬ The LoCoFit Show

    • Nutrition

This weeks episode Laurin touches on walking as a form of cardio. The benefits of adding daily walks, when walking does count as cardio and more!
Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA...
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Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
#TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach 

This weeks episode Laurin touches on walking as a form of cardio. The benefits of adding daily walks, when walking does count as cardio and more!
Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA...
Join our Facebook group! https://www.facebook.com/groups/10546...
Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/
Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
#TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach 

12 min