1 hr 5 min
Is Weight Lifting a Waste of Time? Real Men Feel
-
- Mental Health
"Cardio is the worst approach to losing body fat."
Scientist, inventor, and author of "Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want," Dr. John Jaquish visits to discuss his book, the science of variable resistance training, and the X3 Bar.
#RealMenFeel
Episode 203, September 15, 2020
See acast.com/privacy for privacy and opt-out information.
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Send in a voice message: https://podcasters.spotify.com/pod/show/realmenfeel/message
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"Cardio is the worst approach to losing body fat."
Scientist, inventor, and author of "Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want," Dr. John Jaquish visits to discuss his book, the science of variable resistance training, and the X3 Bar.
#RealMenFeel
Episode 203, September 15, 2020
See acast.com/privacy for privacy and opt-out information.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/realmenfeel/message
Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support
1 hr 5 min