59 min
Is Yoga Functional Movement? Yoga Meets Movement Science
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- Fitness
In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the confusing and not-well-defined term of “functional movement” and whether this term should be used to describe yoga. Topics covered in this episode include:What does the term functional movement mean?How is the term functional movement commonly used both in the yoga world and in the fitness/strength & conditioning world?Are “pretzel”-like yoga poses non-functional?Are isolated, single-join...
In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the confusing and not-well-defined term of “functional movement” and whether this term should be used to describe yoga. Topics covered in this episode include:What does the term functional movement mean?How is the term functional movement commonly used both in the yoga world and in the fitness/strength & conditioning world?Are “pretzel”-like yoga poses non-functional?Are isolated, single-join...
59 min