36 min

Is your body keeping the score? Talking Trauma & Relationships with Becky Aste Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nut

    • Fitness

This week's guest is Becky Aste, the CEO of I Do Breakthrough, an 8-week program to help wives work through their trauma to save their marriages. Becky shares all about how stress and trauma are stored in our bodies, and the best-kept secret for overcoming the physical, mental, and emotional long-term impacts of experiencing trauma.

Becky's Instagram:
https://www.instagram.com/rebeccaleeaste/

Learn more about Becky:
https://idobreakthrough.org/webinar-registration1657296694887

Get a 7-Day Free Trial of the Swoleistic Strength Membership
https://bit.ly/strengthfreetrial

FREE Swoleistic™ Cycle Syncing Workout Guide
https://bit.ly/swoleisticworkoutguide
 
Join The Swoleistic Collective Membership
https://buy.stripe.com/28o5mn6uoh176Sk5km
 
Join The Swoleistic Strength Membership
https://buy.stripe.com/00g7uvg4Y6mt2C4145
 
Book a Swoleistic™ Strategy Session
 https://calendly.com/jessiesellsaz/strategysession
 
The Swoleistic™ Collective Facebook Group
 https://bit.ly/swoleisticfbgroup

This week's guest is Becky Aste, the CEO of I Do Breakthrough, an 8-week program to help wives work through their trauma to save their marriages. Becky shares all about how stress and trauma are stored in our bodies, and the best-kept secret for overcoming the physical, mental, and emotional long-term impacts of experiencing trauma.

Becky's Instagram:
https://www.instagram.com/rebeccaleeaste/

Learn more about Becky:
https://idobreakthrough.org/webinar-registration1657296694887

Get a 7-Day Free Trial of the Swoleistic Strength Membership
https://bit.ly/strengthfreetrial

FREE Swoleistic™ Cycle Syncing Workout Guide
https://bit.ly/swoleisticworkoutguide
 
Join The Swoleistic Collective Membership
https://buy.stripe.com/28o5mn6uoh176Sk5km
 
Join The Swoleistic Strength Membership
https://buy.stripe.com/00g7uvg4Y6mt2C4145
 
Book a Swoleistic™ Strategy Session
 https://calendly.com/jessiesellsaz/strategysession
 
The Swoleistic™ Collective Facebook Group
 https://bit.ly/swoleisticfbgroup

36 min