Talks with Dr Shafer

Shafer Stedron, MD
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Reclaim your story and build your most beautiful future. Join Dr. Shafer, a physician, life coach, mother, musician and author as she shares stories of resilience, discovery, and personal growth. Explore what it means to nurture your physical, mental, and spiritual well-being, heal from the past, and form genuine connections. An inspiring, and safe space for connection, where you can ask the important questions and find support. Join us each week to explore mindset, wellness, and the transformative power of storytelling.

  1. The Holocaust Across Generations: One Son's Journey to Bring Survivor Stories to Light

    HÁ 3 DIAS

    The Holocaust Across Generations: One Son's Journey to Bring Survivor Stories to Light

    The Holocaust Across Generations: One Son's Journey to Bring Survivor Stories to Light Dr Shafer sits down with Willie Handler, Canadian Author known for his humor-filled works of fiction including Loved Mars Hated the Food, The Road Ahead and Deep Into The Weeds, whose writing turned biographical during the COVID 19 Pandemic, culminating in his memoir, Out from the Shadows: Growing Up with Holocaust Survivor Parents. When faced with a desire to know more about his family, Willie uncovered decades-old secrets of his family, including a sibling he never knew existed who was tragically killed in the Holocaust. The son of two Holocaust survivors, Willie Handler shares his story of familial trauma, growing up in the shadow of the Holocaust's tragedies, and how he is working to help others share their family's stories as well. Willie discusses his new book, healing through storytelling, and how he aims to break the cycle of passing on trauma within his family system.  Trigger warning: Trauma, homicide, suicidal ideation and the Holocaust are discussed in this week's episode Thank you Willie Handler for being on the show and for so generously sharing your story with us.  Learn more about Willie Handler's work and to connect here: www.williehandler.com Subscribing to Willie Handler's Substack for access to his newsletter and to stay up to date with upcoming events and book releases: https://williehandler.substack.com/publish/home Get your copy of Out of the Shadows: Growing Up with Holocaust Survivor Parents by Willie Handler wherever books are sold! https://williehandler.com/books-by-willie-handler/ Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2025. All Rights Reserved

    47min
  2. Breast Health and Beyond: Taking on Healthcare Disparities, Building Community, and Improving Lives

    4 DE NOV.

    Breast Health and Beyond: Taking on Healthcare Disparities, Building Community, and Improving Lives

    We're Talking Breast Health and Beyond: Dr Shafer welcomes the unstoppable Maimah Karmo, breast cancer survivor and Founder of Tigerlily Foundation, which aims to empower young women before, during and after cancer, and fight healthcare disparities. Maimah shares her journey as a breast cancer survivor and advocate for women's health. Maimah discusses the impact of current funding issues on vulnerable populations, the importance of community support, the need for resilience in the face of adversity, and much more on this inspiring and important episode of Talks with Dr Shafer.  Thank you Maimah Karmo for being a guest on the show! Learn more about Maimah Karmo's work and to connect here:  https://maimah.com/ Learn more about the Tigerlily Foundation, a national 501(c)(3) nonprofit women’s health and oncology organization dedicated to empowering young women (15-50) before, during, and after cancer.  https://tigerlilyfoundation.org/ Register for the Tigerlily Beacon Symposium, happening November 8, 2025 from 9am- 4pm EST at the Hyatt Regency Washington on Capital Hill in Washington, DC:  BEACON Symposium - Tigerlily Foundation   Learn about the ANGEL Program here - ANGEL Program | Tigerlily Foundation – Young Women’s ANGEL Advocacy (Advocate Now to Grow, Empower and Lead) Program Explore Maimah Karmo's podcast, Pure Bliss:  https://maimah.com/i-manifest-serenity-podcast/pure-bliss-show/ Connect on LinkedIn:  https://www.linkedin.com/in/maimah-karmo-1693553/ Follow on Instagram: @maimahkarmo Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2025. All Rights Reserved

    51min
  3. Getting Physical: How Physical Therapy Can Get You Moving Again

    28 DE OUT.

    Getting Physical: How Physical Therapy Can Get You Moving Again

    Do you have chronic pain that seems to be limiting you? Working with a specialist in physical therapy can help understand the underlying cause or causes of your pain and make positive change in your physical routine to take back your life. Dr. Shafer Stedron welcomes special guest, internet sensation Dr. Dan, for tips on how to take back your body from chronic pain and help prevent future injuries, as well. Dr Dan Ginader, PT, DPT, a Doctor of Physical Therapy, shares the importance of movement, understanding pain, the role of physical therapy in maintaining a healthy lifestyle, and much more. Share this episode with a friend who wants to live a healthier life or is facing chronic pain! Thank you Dr Dan Ginader, PT, DPT for being a guest on the show. Get your copy of The Pain-Free Body by Dan Ginader! Out December 9, 2025, pre-order your copy now wherever books are sold. https://www.penguinrandomhouse.com/books/808340/the-pain-free-body-by-daniel-ginader/ Learn more about Dr Dan DPT's work and to connect here:  website: https://mimsmethodpt.com/about.html Explore Dr Dan DPT's YouTube Channel: https://www.youtube.com/@Dr.DanDPT Follow Dr Dan DPT where you enjoy social media! Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2025. All Rights Reserved

    55min
  4. Digital Detox: How to Reclaim Your Attention

    21 DE OUT.

    Digital Detox: How to Reclaim Your Attention

    Are you feeling dopamine-depleted? It may be time for a digital detox. Yes, social media can be addictive, and stepping away from it can make you feel the effects of withdrawal. On this episode, join Dr Shafer and Special Guest Colin Corby, technologist, author, TedX Speaker and creator of the Digital Detox Coach for actionable tips to start taking back your attention and your life.  Colin addresses the impact of technology and AI on our lives, emphasizing the importance of maintaining a healthy relationship with technology, as well as the mental health implications of technology overuse. Colin explores the future of work in an increasingly digital world and the importance of human connection and creativity. Thank you Colin Corby for being a guest on the show! Learn more about Colin Corby's work and to connect here: website: https://thedigitaldetoxcoach.com Sign Up For Free SubStack articles - The Digital Detox Guide  https://colincorby.SubStack.com Watch Colin Corby's TEDx talk: https://youtu.be/oEMf-y7KqTc?si=JUi4lrD3sGFdiJwc Explore Colin Corby's YouTube Channel:  https://www.youtube.com/@thedigitaldetoxcoach Connect on LinkedIn: https://www.linkedin.com/in/colincorby Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2025. All Rights Reserved

    57min
  5. How to Win: A Life Reclaimed

    30 DE SET.

    How to Win: A Life Reclaimed

    Join Dr. Shafer and family law attorney and author Renee Bauer for real talk on divorce, the journey of personal evolution, the importance of authenticity, and the challenges of navigating relationships both during and after divorce. Renee shares how her app, Parent Co-Pilot, can help on the quest to successfully co-parent and improve communication. Join us for real, authentic stories and how a shift in mindset led to incredible personal growth and new life adventures.  Thank you Renee Bauer for being a Guest on Talks with Dr Shafer. Go to Renee Bauer's website www.FamilyLawyerCT.com for a free Divorce workbook! Learn More About Renee Bauer here: https://www.familylawyerct.com/our-team/renee-c-bauer/ Learn more about Parent Co-Pilot, your personalized coparent coach in an app, here: https://www.familylawyerct.com/parent-copilot/ Renee Bauer is the author of She Who Wins, Winner of the American Book Fest 2023 Best Book Awards In Women's Issues and the 2023-2024 Reader Views Literary Award Winner.  Get your copy of She Who Wins wherever books are sold! https://www.amazon.com/She-Who-Wins-Overcome-Uncertainty/dp/1953027083 Renee is also the author of the following: Divorce in Connecticut – A comprehensive resource available in every library across the state.Percy’s Imperfectly Perfect Family – A children’s book co-authored with her son to help kids understand divorce.The Ultimate Guide to Solo and Small Firm Success – A strategic roadmap for legal professionals. Listen to Renee Bauer's Inspiring and Real Podcast, She Who Wins, here:  https://open.spotify.com/show/2SglHvslIZi0vcAY0CaOmv and wherever you enjoy podcasts.  Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2025. All Rights Reserved

    56min
  6. Is Your Child Struggling? Evidenced-Based Tools to Help Kids Thrive in School

    23 DE SET.

    Is Your Child Struggling? Evidenced-Based Tools to Help Kids Thrive in School

    In this informative episode just in time for the back-to-school season,  Dr Shafer sits down with Dr. Emily Levy, the founder and director of EBL Coaching, a specialized tutoring program that offers individualized one-on-one home, virtual, and on-site instruction to clients in the New York and New Jersey area using research-based, multi-sensory techniques. Dr Levy shares how her unique experiences growing up with a mother who specialized in special education and her personal journey from finance to education led her to her impactful work in helping children with learning challenges succeed. Dr Levy's work emphasizes the importance of individualized, evidence-based learning techniques for children with learning challenges. Dr. Levy shares practical tips for parents on supporting neurodivergent children, fostering a love for reading, and building resilience in the face of adversity.  Thank you Dr Emily Levy for being a guest on the show! Learn more about Dr Emily Levy's work and to connect here:  Website: https://www.facebook.com/EBLCoaching https://www.instagram.com/ebl_coaching/ https://www.linkedin.com/in/emilylevy https://twitter.com/eblcoaching07https://www.youtube.com/channel/UCBWRCO176quThNWidJ5NWMw https://x.com/eblcoaching https://www.tiktok.com/@eblcoaching Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2025. All Rights Reserved #podcast #EBL #dremilylevy #evidencebasedlearning #talkswithdrshafer #neuroscience #education

    50min
  7. Sharing Kevin's Story: A Father's Journey

    16 DE SET.

    Sharing Kevin's Story: A Father's Journey

    Our stories can change in an instant. Barry Adkins, author, speaker, and father of Kevin, who died of alcohol poisoning the next he moved out of his parent's home at age 18, sits down with Dr Shafer to share Kevin's story and how Barry is working tirelessly to change the lives of youth across the country by sharing Kevin's story. Barry shares his journey of grief, the importance of educating young people about the dangers of binge drinking, and how he turned his loss into a mission to raise awareness. Barry emphasizes the need for open conversations about alcohol and decision-making, the significance of forgiveness, and the power of sharing personal stories in authentic ways to connect with young adults and teens. Barry shares the challenges he faced on his walk from Arizona to Montana carrying his son's ashes, and how losing his son and sharing Kevin's story has changed his life.  Alcohol poisoning, or overdose, occurs when enough alcohol is ingested that the liver can't process alcohol quickly enough. This leads to high blood alcohol concentrations that are toxic to the body, with effects from impaired brain functions like breathing and heart rate, as experienced by Barry's son, Kevin. Each year, thousands of people across the US die of alcohol poisoning. Education can be key to prevent unnecessary deaths. Please share this episode with someone  you think it could help: you may just safe a life.  Thank you Barry Adkins for being a Guest on Talks with Dr Shafer! Learn more about Barry Adkins, Kevin's Story and his mission here: https://kevinslastwalk.com/ Get Your Copy of Kevin's Last Walk by Barry Adkins here:https://kevinslastwalk.com/shortcodes/ Contact Barry Adkins for Speaking Engagements and School Visits here: https://kevinslastwalk.com/contact/ Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2025. All Rights Reserved Music Credit: Shafer Yost, Impulse

    46min
  8. How a Small Act of Kindness Sparked a Legacy of Love

    9 DE SET.

    How a Small Act of Kindness Sparked a Legacy of Love

    Leaving a Legacy of Kindness: The Biggest Impact We Can Make. This week on Talks with Dr Shafer, Dr Shafer welcomes the inspiring Joe Schmit, 19-Emmy Award Winning Sports Broadcaster, Renowned Speaker, Author of The Right Thing to Do and Kindness Advocate to the show. Joe and Dr Shafer explore the profound impact of kindness and the journey of self-discovery through storytelling. Joe shares his path from aspiring athlete to Emmy-winning broadcaster, emphasizing the importance of kindness in youth and the lessons learned from Baseball Hall of Famer Joe Mauer, whose story Joe shares in his children's book, The Right Thing To Do. They discuss the significance of creating positive impacts in everyday life, from how we support others to the kindness we show ourselves. Learn more about the exciting development of a musical based on Joe's book, highlighting the ripple effect of kindness in the community and how storytelling can truly change lives. Thank you Joe Schmit for being a Guest on Talks with Dr Shafer!Learn more about Joe Schmit: https://joeschmit.com/Joe Schmit's inspiring book about Baseball Hall of Famer Joe Mauer is a great way to inspire your child or students to incorporate small acts of kindness to make a big impact in their own community. And 100% of the proceeds go to charity! Get Your Copy Here: https://www.joemauerbook.com/Contact Joe Schmit for Speaking Engagements and School Visits here: https://joeschmit.com/contact/Joe Schmit is the author of Silent Impact and The Impact Blueprint, impactful books on personal and professional development. Get your copies at https://joeschmit.com/ Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠! Out Now! Check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shop Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2025. All Rights Reserved Music Credit: Shafer Yost, Impulse

    53min
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Sobre

Reclaim your story and build your most beautiful future. Join Dr. Shafer, a physician, life coach, mother, musician and author as she shares stories of resilience, discovery, and personal growth. Explore what it means to nurture your physical, mental, and spiritual well-being, heal from the past, and form genuine connections. An inspiring, and safe space for connection, where you can ask the important questions and find support. Join us each week to explore mindset, wellness, and the transformative power of storytelling.

Informações

  • Criado por
    Shafer Stedron, MD
  • Anos de atividade
    2024 - 2025
  • Episódios
    149
  • Classificação
    Livre
  • Copyright
    © Shafer Stedron, MD
  • Site do podcast
    Talks with Dr Shafer

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