27 min
Is Your Environment Making You Sick? Live the 8Wise™️ Way
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- Mental Health
In this episode of Live the 8Wise™ Way we start to look at the external dimension through environmental wellness.
So far we've explored the foundation dimension where healthy body means healthy mind. We've had the internal dimension, which is all about knowing who you are through your spiritual wellness and stimulating your brain through intellectual wellness.
Now we are venturing outside of ourselves and reflecting on how we interact with the world around us. Environmental wellness plays a huge role in that.
During this podcast I talk you through a reflective exercise, and we look at how changes to your external environment – your physical surroundings, your home, your furniture, and even the colours you wear – can all impact your mental health and wellbeing.
Here are the highlights:
(03:33) Exploring the external dimension
(06:34) Did you spend lockdown in a negative environment?
(09:42) Let’s make ourselves great again
(12:46) Simple, effective changes you can make right now
(15:14) How I improved my own environmental wellness
(20:05) How to look after your environment
(23:16) It starts with knowing what you need
If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us.
You can also find out more about the 8Wise™ Way here:
The 8Wise™ Website
LinkedIn
Instagram
Twitter
Facebook
In this episode of Live the 8Wise™ Way we start to look at the external dimension through environmental wellness.
So far we've explored the foundation dimension where healthy body means healthy mind. We've had the internal dimension, which is all about knowing who you are through your spiritual wellness and stimulating your brain through intellectual wellness.
Now we are venturing outside of ourselves and reflecting on how we interact with the world around us. Environmental wellness plays a huge role in that.
During this podcast I talk you through a reflective exercise, and we look at how changes to your external environment – your physical surroundings, your home, your furniture, and even the colours you wear – can all impact your mental health and wellbeing.
Here are the highlights:
(03:33) Exploring the external dimension
(06:34) Did you spend lockdown in a negative environment?
(09:42) Let’s make ourselves great again
(12:46) Simple, effective changes you can make right now
(15:14) How I improved my own environmental wellness
(20:05) How to look after your environment
(23:16) It starts with knowing what you need
If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us.
You can also find out more about the 8Wise™ Way here:
The 8Wise™ Website
LinkedIn
Instagram
Twitter
Facebook
27 min