12 min
Is Your Family Grounded? Make Your Mood
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- Self-Improvement
In this episode, Brett revisits the concept of earthing or grounding, which involves connecting with the Earth's surface to stabilize the body's bioelectricity for better health outcomes. Brett cites personal experiences and mentions resources like Mariel Hemingway's M.H. Earthing magazine and Dr. Laura Koniver's insights on the multifaceted benefits of grounding, from sleep improvement to reduced blood pressure and varicose veins. He encourages listeners to incorporate earthing into their lives for overall wellbeing and shares practical ways to connect with the Earth.
Visit PositivePsychology.com to learn more about being resilient to life’s Challenges
Get the Morning Mood Maker™ worksheet
Follow S'more Outdoor on Instagram and join the call.
Start your trial with the number one personal development platform at Growth Day (affiliate link)
The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)
In this episode, Brett revisits the concept of earthing or grounding, which involves connecting with the Earth's surface to stabilize the body's bioelectricity for better health outcomes. Brett cites personal experiences and mentions resources like Mariel Hemingway's M.H. Earthing magazine and Dr. Laura Koniver's insights on the multifaceted benefits of grounding, from sleep improvement to reduced blood pressure and varicose veins. He encourages listeners to incorporate earthing into their lives for overall wellbeing and shares practical ways to connect with the Earth.
Visit PositivePsychology.com to learn more about being resilient to life’s Challenges
Get the Morning Mood Maker™ worksheet
Follow S'more Outdoor on Instagram and join the call.
Start your trial with the number one personal development platform at Growth Day (affiliate link)
The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)
12 min