(1:58) Your tribe is the no.1 thing to become the best version of yourself because of the power of proximity. 5-6 people who are your closest friends are your representation.(3:23) What is your tribe? People who influence you (friends, family, teachers), and also the content you absorb (books, podcasts, social media).(4:05) You want to become a sharpshooter when it comes to health, wealth, relationships. If you want to be wealthy, you have to be around wealthy people, take health advice from healthy people and relationship advice from happy people.(6:31) You get what you put in; there is no magic pill. You need your tribe to give you advice and get you straightened out when you are on the wrong path.(7:18) There is a big difference in being healthy to not being sick, and not being broke and being wealthy. (8:04) One of the foundational human desires is to belong. Identify who in your tribe is going to support you to grow, in health, wealth, and relationships.(9:30) Once you identify who are unhealthy people in your life, you shouldn't just cut them off immediately. We have to start with knowing that we want to be healthy and stick to healthy habits despite bad influences.(11:00) Health is the new currency of the wealthy, and not necessarily wealthy in money, wealthy in mindset. Health has become a priority and focus many people. Massages, meditations, acupunctures were considered luxury and eccentricities, but not anymore. (15:18) Sometimes your tribe will think its excessive that you do certain things, but if you buy in and make a habit of something, then it becomes easy. You have to identify your tribe and who is the proper person to listen and seek advice. (17:47) Does your tribe inhibit you from moving forward? Sometimes it can be your spouse who inhibits you. There are certain rituals in your tribe that are not beneficial but are considered normal. And what is normal in one tribe it doesn't have to be normal in another.(20.25) If you drink alcohol, reduce the number of days that you drink. Humans need time off to recover and cleanse.(22:08) Replace bad rituals and bad habits with healthy ones. You can’t remove a pattern of behavior without a new one.(23:44) Who are you in your tribe? Do you help and encourage others to be better individuals, or do you gossip and buy into the BS of other people?
(25:38) It’s hard not to see somebody without limitations. Part of great leaders is seeing the potential in others and giving them space and opportunity to succeed. We shouldn’t leave people in our tribe hold onto their limitations.(28:43) What questions do I need to ask myself or what are the better statements that I can have? If you talk to yourself in either a negative or positive way - it will show in reality. The more you say it, the more you believe it, and your mind will follow it.(30:35) The question you should never ask yourself or your tribe is this: ‘’What's wrong with me?’’ You will always get a bad answer. You have to change negative terminology into positive and improve the labels you have about yourself.(32:30) If you can ask the right questions, and not look at life with a victim mentality - you will set yourself to change the outcome. Your tribe should support you and push you up, and vice versa.
I suspect that you and I are not that different. I want to be energetic, have fun, and explore what life has to offer. To do this, it helps to be healthy. Health can be a simple topic, it doesn’t need to be complicated or frustrating. The truth is our bodies were designed to feel good and heal on their own. Our job is to help them along the way. Maybe even get out of the way. It’s a simple process: get educated, become empowered and take action!-Doctor Bart
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