31 min
It Ain't About Food & Exercise Folks | Improvement Warrior Podcast Episode 21 Improvement Warrior Podcast
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- Alternative Health
In Improvement Warrior POdcast episode #21 I did a webinar for some employees at Salesforce. I present just some of the alternate points of health other than fitness and nutrition. I only had a 1/2 hour so I had to get in what I could.
Some of the key talking points in Episode #21
The Old Rules of Nutrition and why you need to STOP following them
The new rules of nutrition and why you need to START following them
What is Circadian Nutrition
The secret every gym and personal trainer do not want you to know.
Why you should not workout if you are overweight.
Why nobody has a weight problem…..what they really have
Why and how our circadian rhythm dictates our days
When will the diseases start to show up and what is the FIRST Sign that something is not right.
Why DHA is the most important nutrient you need to eat for health.
Energy is life. Electrons are free energy. Are you gaining or losing them?
Why taking vitamin d actualy hurts you in the long run.
Why leptin is the master hormone
Why sunrise is the most important thing for health
What is a solar callus
What is the best exercise program to follow
Why you never want to wear sunglasses
Coffee drinker? What to do?
How much water am I supposed to drink per day?
What is the things that will cause you to want to drink more water.
Show notes and resources available at http://www.improvementwarriorfitness.com/notaboutfood
To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, Bitcoin.
Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true
Paypal: https://www.paypal.com/paypalme/yuntraining
Bitcoin (BTC ONLY): 36tLoGxQQHEtcRc7Na53j27FpxhPSEHi9v
For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.improvementwarriorfitness.com/yunrecommends
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Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support
In Improvement Warrior POdcast episode #21 I did a webinar for some employees at Salesforce. I present just some of the alternate points of health other than fitness and nutrition. I only had a 1/2 hour so I had to get in what I could.
Some of the key talking points in Episode #21
The Old Rules of Nutrition and why you need to STOP following them
The new rules of nutrition and why you need to START following them
What is Circadian Nutrition
The secret every gym and personal trainer do not want you to know.
Why you should not workout if you are overweight.
Why nobody has a weight problem…..what they really have
Why and how our circadian rhythm dictates our days
When will the diseases start to show up and what is the FIRST Sign that something is not right.
Why DHA is the most important nutrient you need to eat for health.
Energy is life. Electrons are free energy. Are you gaining or losing them?
Why taking vitamin d actualy hurts you in the long run.
Why leptin is the master hormone
Why sunrise is the most important thing for health
What is a solar callus
What is the best exercise program to follow
Why you never want to wear sunglasses
Coffee drinker? What to do?
How much water am I supposed to drink per day?
What is the things that will cause you to want to drink more water.
Show notes and resources available at http://www.improvementwarriorfitness.com/notaboutfood
To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, Bitcoin.
Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true
Paypal: https://www.paypal.com/paypalme/yuntraining
Bitcoin (BTC ONLY): 36tLoGxQQHEtcRc7Na53j27FpxhPSEHi9v
For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.improvementwarriorfitness.com/yunrecommends
---
Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support
31 min