It Didn't Fix Me, You Should Try It! (Podcast Pilot‪)‬ Jalen's Pod Chaos

New podcast idea!! Each ep I take a guest through a different technique I tried for my mental health!!! Which didn’t fix all my problems!! 😭😭😭😭 But which I got rlly into learning about!!! Now I get to talk a guest through applying it to one of their own problems!! Live on the pod! Will it fix their problem even though it didn’t fix mine???? Listen and see!For this pilot episode we’re trying TEAM Cognitive Behavioural Therapy (different to standard CBT!) with my friend Harley on the problem of anxious-preoccupied attachment stuff! I wrote this description when still awake at 6:31am, can you tell???!!!!!!??????
If you like the ep and want me to continue this concept, tell me 📨LINKS FOR RESOURCES MENTIONED
Daily Mood Journal (main worksheet)
Brief Mood Survey (for the ‘testing’ before and after)
David Burns’ book about TEAM-CBT: “Feeling Great”
David Burns’ podcast: The Feeling Good Podcast
And one of the live therapy episodes from the podcast
Cover photo of hands by Zoe on Unsplash


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