40 min
Empowering Women's Health in Midlife and Menopause: Expert Insights from Dr. Tori Hudson, Naturopathic Pioneer It Starts with Dinner: Elevating Women One Meal at a Time
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- Nutrition
Ever wondered why the pursuit of "balanced hormones" might be a misguided concept in your 40s and 50s? In this episode, we talk about the fascinating world of women's natural menopause treatment with the renowned expert, Dr. Tori Hudson.
A naturopathic physician and clinical professor, Dr. Hudson brings a wealth of knowledge and experience to the table, particularly in the often misunderstood realm of menopause. She discusses the importance of focusing on adapting to normal hormonal changes during perimenopause rather than trying to balance hormones.
Dr. Hudson provides insights on hormonal balance, the impact of diet and stress on health, and the importance of an integrative approach to treatment. She also highlights the rising prevalence of weight gain, diabetes, cardiovascular disease, and cognitive decline in women during these phases. She encourages women to take a more holistic approach to their health and consider factors beyond hormones, and the importance of understanding and addressing hormonal changes during this stage of life.
Join us on this episode of It Starts with Dinner podcast as we explore the complexities of menopause and the natural treatment options available.
Timestamped Outline:
(00:03:39) Balancing Hormones and the Goal in Perimenopause
(00:08:23) Subtle Signs of Perimenopause
(00:14:37) Insulin Resistance and Weight Gain
(00:16:02) The Challenges of Motherhood and Perimenopause
(00:17:13) Stress, Cortisol, and Weight Management
(00:27:54) Symptoms of Perimenopause and Their Consequences on Health
(00:30:21) Perimenopause Affecting All Aspects of Life
(00:35:30) Concerns about Alcohol Intake Among Women
Rate, Review, & Follow on Apple Podcasts
“I’m a busy, high achieving mom in her 40s and 50s ready for a healthy change!” – If that sounds like you, please consider rating and reviewing our show! This helps us support more people — just like you — to elevate women one meal at a time.
Click HERE, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!
Links mentioned in this episode:
Dr. Tori Hudson's blog - where she writes two postings a month on various topics related to women's health, including recent studies, herbs, nutrients, exercise, memory, and more. The blog also covers philosophical and meaningful topics like nature, seasons, and gratitude.
The Menopause Companion: A Beginner's Guide to Owning Your Transition, from Peri to Post - Dr. Tori Hudson co-owns and co-authored this book with Sasha Davies. It provides comprehensive information and guidance on navigating menopause
A Woman's Time - Dr. Tori Hudson's Clinic Website
Vitanica - Dr. Tori Hudson's Supplement Line
Ever wondered why the pursuit of "balanced hormones" might be a misguided concept in your 40s and 50s? In this episode, we talk about the fascinating world of women's natural menopause treatment with the renowned expert, Dr. Tori Hudson.
A naturopathic physician and clinical professor, Dr. Hudson brings a wealth of knowledge and experience to the table, particularly in the often misunderstood realm of menopause. She discusses the importance of focusing on adapting to normal hormonal changes during perimenopause rather than trying to balance hormones.
Dr. Hudson provides insights on hormonal balance, the impact of diet and stress on health, and the importance of an integrative approach to treatment. She also highlights the rising prevalence of weight gain, diabetes, cardiovascular disease, and cognitive decline in women during these phases. She encourages women to take a more holistic approach to their health and consider factors beyond hormones, and the importance of understanding and addressing hormonal changes during this stage of life.
Join us on this episode of It Starts with Dinner podcast as we explore the complexities of menopause and the natural treatment options available.
Timestamped Outline:
(00:03:39) Balancing Hormones and the Goal in Perimenopause
(00:08:23) Subtle Signs of Perimenopause
(00:14:37) Insulin Resistance and Weight Gain
(00:16:02) The Challenges of Motherhood and Perimenopause
(00:17:13) Stress, Cortisol, and Weight Management
(00:27:54) Symptoms of Perimenopause and Their Consequences on Health
(00:30:21) Perimenopause Affecting All Aspects of Life
(00:35:30) Concerns about Alcohol Intake Among Women
Rate, Review, & Follow on Apple Podcasts
“I’m a busy, high achieving mom in her 40s and 50s ready for a healthy change!” – If that sounds like you, please consider rating and reviewing our show! This helps us support more people — just like you — to elevate women one meal at a time.
Click HERE, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!
Links mentioned in this episode:
Dr. Tori Hudson's blog - where she writes two postings a month on various topics related to women's health, including recent studies, herbs, nutrients, exercise, memory, and more. The blog also covers philosophical and meaningful topics like nature, seasons, and gratitude.
The Menopause Companion: A Beginner's Guide to Owning Your Transition, from Peri to Post - Dr. Tori Hudson co-owns and co-authored this book with Sasha Davies. It provides comprehensive information and guidance on navigating menopause
A Woman's Time - Dr. Tori Hudson's Clinic Website
Vitanica - Dr. Tori Hudson's Supplement Line
40 min