49 min
From Root to Blossom: Whole Grain Wisdom from Rose Wilde, Author of Bread and Roses It Starts with Dinner: Elevating Women One Meal at a Time
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- Nutrition
In this episode, we have the pleasure of interviewing Rose Wilde, a former human rights lawyer turned writer, chef, master food preserver, master gardener, and owner of Red Bread. She’s a passionate advocate for both savory and sweet whole grain preparations and the global culinary traditions that honor them.
Rose grew up in Ecuador in a large Hispanic family and has spent time living in places such as Tibet, Greece, and Spain. She traveled to and worked professional in Israel, Morocco, Lebanon, Italy, the UK, Portugal, and Mexico. Since 2011, her bakery Red Bread has provided over 74,000 meals working with the Los Angeles Food Bank and through Bake Sales with Gather for Good and Bakers Against Racism. Rose’s goal is to champion good food and good people.
Our conversation unfolds with an exploration of the evocative concept of "Bread and Roses," where the pursuit of sustenance and beauty intertwines seamlessly into our everyday culinary lifestlye. Drawing upon personal experiences and cultural insights, we discuss with Rose the “Root to Blossom” eating philosophy she promotes, advocating for a holistic approach that embraces sustainability and cultural immersion while celebrating typically under-celebrated foods.
We unpacked common misconceptions in the health and wellness space regarding whole grains and carbohydrates, and particularly for women bombarded by diet-culture on the daily. By spotlighting the nutritional properties of whole grains, and debunking myths along the way, we identified the core reason we eat–to celebrate life–and how cooking can be a spiritual and creative act if you let it be.
Join us for this exciting discussion that transcends borders and boundaries, and inspires more trust in yourself, and your palate, while embracing cultural diversity and mindful and heart-centered cooking.
Timestamped Outline:
(00:05:26) Embracing the Wholeness of Food While Breaking Barriers
(00:12:08) “Root-to-Blossom” Cooking: The Concept Behind Rose’s New Cookbook “Bread and Roses”
(00:19:36) The Power (and Myths) of the Health and Wellness Industry
(00:24:09) Whole Grains and Women’s Health
(00:29:39) The Transformative Nature of Whole Grains
(00:38:54) Exploring the Cultural Significance of Traditional Cooking
(00:43:24) Women and Cooking–The Powerful Collective That Lies Within
Links mentioned in this episode:
Grab a copy of Bread and Roses here
Eat Red Bread website
Connect with Rose Wilde on Instagram: @trosewilde
Rate, Review, & Follow on Apple Podcasts
Simple Nutrition for Women in Midlife and Menopause – If that speaks to you, please consider rating and reviewing our show. This helps us support more people — just like you — to elevate women one meal at a time.
Click HERE, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so already, follow the podcast. We’re adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!
In this episode, we have the pleasure of interviewing Rose Wilde, a former human rights lawyer turned writer, chef, master food preserver, master gardener, and owner of Red Bread. She’s a passionate advocate for both savory and sweet whole grain preparations and the global culinary traditions that honor them.
Rose grew up in Ecuador in a large Hispanic family and has spent time living in places such as Tibet, Greece, and Spain. She traveled to and worked professional in Israel, Morocco, Lebanon, Italy, the UK, Portugal, and Mexico. Since 2011, her bakery Red Bread has provided over 74,000 meals working with the Los Angeles Food Bank and through Bake Sales with Gather for Good and Bakers Against Racism. Rose’s goal is to champion good food and good people.
Our conversation unfolds with an exploration of the evocative concept of "Bread and Roses," where the pursuit of sustenance and beauty intertwines seamlessly into our everyday culinary lifestlye. Drawing upon personal experiences and cultural insights, we discuss with Rose the “Root to Blossom” eating philosophy she promotes, advocating for a holistic approach that embraces sustainability and cultural immersion while celebrating typically under-celebrated foods.
We unpacked common misconceptions in the health and wellness space regarding whole grains and carbohydrates, and particularly for women bombarded by diet-culture on the daily. By spotlighting the nutritional properties of whole grains, and debunking myths along the way, we identified the core reason we eat–to celebrate life–and how cooking can be a spiritual and creative act if you let it be.
Join us for this exciting discussion that transcends borders and boundaries, and inspires more trust in yourself, and your palate, while embracing cultural diversity and mindful and heart-centered cooking.
Timestamped Outline:
(00:05:26) Embracing the Wholeness of Food While Breaking Barriers
(00:12:08) “Root-to-Blossom” Cooking: The Concept Behind Rose’s New Cookbook “Bread and Roses”
(00:19:36) The Power (and Myths) of the Health and Wellness Industry
(00:24:09) Whole Grains and Women’s Health
(00:29:39) The Transformative Nature of Whole Grains
(00:38:54) Exploring the Cultural Significance of Traditional Cooking
(00:43:24) Women and Cooking–The Powerful Collective That Lies Within
Links mentioned in this episode:
Grab a copy of Bread and Roses here
Eat Red Bread website
Connect with Rose Wilde on Instagram: @trosewilde
Rate, Review, & Follow on Apple Podcasts
Simple Nutrition for Women in Midlife and Menopause – If that speaks to you, please consider rating and reviewing our show. This helps us support more people — just like you — to elevate women one meal at a time.
Click HERE, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so already, follow the podcast. We’re adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!
49 min