It's About Time | Time Management & Productivity for Work Life & Balance Anna Dearmon Kornick

What do you do when life moves at light speed, but you feel like you can’t keep up?
It sounds counterintuitive, but it’s likely time to slow down and rest. 
I know many of you will have a visceral reaction to that — you don’t have time to slow down! But if you don’t slow down and take a beat now, you’ll be forced to later. You can’t pour from an empty cup. You can’t go full speed ahead forever. You aren’t the Energizer Bunny, my friend. 
And that’s why in today’s episode, we’re talking about SIX ways to slow down when life moves too fast. Because you can’t keep going at this pace forever — something’s gotta give!
Shownotes for Episode 168!
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Everyone wants to be their best selves, right? 
But what happens when your self-help resources… aren’t helping? Our default reaction might be to assume that WE are the problem, but that’s not necessarily true.
Sometimes, self-help isn’t helpful, and not everything is right for YOU. Self-help resources are great, but only when you use them in a way that supports how you operate.
In this episode, I’m going to talk about some of the reasons it might feel like self-help is doing you no good, and what you can do about it going forward (instead of being hard on yourself).
 
Shownotes for Episode 167
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How did this not-so-morning person go from “no time for workouts” to getting up at 5 am to head to the gym?
In this episode, we’re talking about how to find time for exercise, even if your schedule is jam-packed (spoiler alert, that’s me and I’m giving you REAL methods that have helped me find a routine). 
It’s a lot easier than you might think. It all comes down to setting priorities, setting intentions, communication, and lots of systemizing and planning!
If you’ve been itching to get back into a consistent exercise routine, these six tips can help you get there!
Shownotes for Episode 166
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We all have those days when it feels like nothing goes right. But what happens when those days turn into weeks? Then months? And then you wake up one day and realize that the last several months of your life have been anything but smooth sailing? 
In today’s episode, we’re going to talk all about how to deal when it feels like everything is going south, and how small daily habits can help us weather hard times. If you want something real and practical you can hold onto as you get through a rough patch, then this episode is for you!
Shownotes for Episode 165
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Tired of being the punchline to the “chronically late” joke? 
Sick of always being stressed out, overwhelmed, and maybe even a little embarrassed about your tardiness? Well my friend, it’s time to break up with your bad habit because in today’s episode, we’re talking all about how to stop being late. 
You’ll learn the 7 types of late people and get a practical strategy to help you shock everyone by being on time — based on your late-person persona.
Shownotes for Episode 164
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Have you ever wondered why all those time management and productivity “hacks” don’t work for you? It’s not you — it’s them! You don’t need to get up earlier and force yourself into focus mode. Or buy another planner and fancy pens. Or even just make yourself sit down and focus.  
 
Traditional time management philosophies fall short because they don’t lead with value and intention — the two main ingredients for creating habits that stick! Learn more about how I do this using the HEART Method in today’s episode.
Shownotes for Episode 163
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