It's Good To See You | Insights on Work Life Balance, Time Management & Productivity Pearls For The Modern Mom Dr. Rupa Wong
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The Go To podcast for the modern mom, blending the worlds of ophthalmology, productivity and business insights.
Dr. Rupa Wong, physician, private practice owner of 15 years & mother of 3, offers a fresh perspective on managing eye health alongside busy work and family life.
In a time where we all feel stretched so thin, Dr. Rupa offers easy to implement pearls and actionable strategies so that you can excel in both work AND life.
If you've been feeling chronically overwhelmed by your never ending To Do list as a working mom, unsure of which tasks personally and professionally to tackle first and if work life balance is even possible, then you're in the right place.
Each week Dr. Rupa shares her systems for business administration, home organization, and schedule and time management, along with eye health topics YOU want to know about. Each episode brings you practical tips on vision care, insightful discussions on balancing professional and personal responsibilities, and empowering strategies to boost your efficiency.
This is like those late night convos you have with your girlfriends about managing it all. So grab your glass of wine (or your beverage of choice) and settle in. Whether you're seeking guidance for eye wellness or looking to enhance your productivity, this podcast is your go-to resource for seeing life more clearly in every aspect.
Learn: www.DrRupaWong.com
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Digital Eye Strain: Practical Solutions For The Remote Work Era
Have you ever felt your eyes burn or water after a long day staring at your computer screen? Or experienced a nagging headache or blurred vision after back-to-back video calls? Whether you work from home full time or just notice this symptoms when you're on your device, we've got you covered.
In this episode, I'll be discussing digital eye strain aka computer vision syndrome and practical solutions you can start incorporating into your daily routine TODAY to improve your symptoms.
Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect: Instagram: https://www.instagram.com/drrupawong
Website: https://www.drrupawong.com/ -
Mastering Boundary Setting For Enhanced Mental Health and Well-Being
Do you ever feel stretched too thin, like you're being pulled in a million directions at once? Have you ever found yourself saying 'yes' when every fiber of your being is screaming 'no'? Or perhaps you've felt the weight of exhaustion, not from physical labor, but from the constant pressure of meeting everyoen's expectations, but your own?
You're not alone! Today I'm discussing 3 actionable strategies for setting boundaries as working women and why it's important. Let's dive in!
Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect:
Instagram: https://www.instagram.com/drrupawong
Website: https://www.drrupawong.com/ -
Women's Heart Health With Dr. Hafiza Khan
Do women really need to worry about heart health? And, how do hormones and pregnancy and menopause influence your heart?
In today's episode, I'm joined by cardiologist, Dr. Hafiza Khan. From diet to exercise, pregnancy to menopause, we're talking about exactly what women can do to keep our hearts healthy.
Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect:
Instagram: https://www.instagram.com/drrupawong
Website: https://www.drrupawong.com/ -
3 Tips for Empowering Your Professional Journey: Strategies For Women In The Workplace
Have you ever been at work and advocated for yourself, or put forth a new idea, only to be told you were being too aggressive? Or maybe when you're being collaborative and supportive, your boss tells you that you lack leadership presence?
This is known as the double blind - specifically the contradictory expectations placed on women to be assertive but not too aggressive and to be nurturing but not lacking in leadership qualities.
We've all been there and today I'm sharing 3 tips for starting to overcome this in your workplace
Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Website: https://www.drrupawong.com/ -
Embracing The Chaos: 3 Tips For Taking Messy Action
"Have you ever found yourself frozen in place, overwhelmed by the thought of starting a new project or making a decision? Why is it that, despite knowing what we need to do, we so often find ourselves stuck, unable to take that first step? Is it the fear of failure, the pursuit of perfection, or perhaps the daunting task of navigating the unknown that holds us back?
We're peeling back the layers on why taking messy action feels so counterintuitive yet is crucial for our growth, productivity, and even our eye health. Join us as we explore the psychological hurdles and societal pressures that make starting seem so difficult, and discover actionable strategies to leap over these barriers into a world of imperfect action.
Whether you're a working professional, a multitasking parent, or anyone in between, get ready to learn how embracing the chaos can not only propel you forward but also bring a sense of relief and accomplishment to your daily life. Let's dive in and unravel the mystery behind the challenge of taking that first, messy step."
Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect! Instagram: https://instagram.com/drrupawong
Website: https://www.drrupawong.com/ -
Unlocking the Great Outdoors: Combating Kids' Screen Addiction for Better Eye Health
Did you know there's a FREE, proven treatment to slow your child's nearsightedness? Outdoor time! As a pediatric ophthalmologist, and mom to 3 kids, this one lifestyle change can slow nearsightedness by as much as 23-50%!
In the episode, I'll review
The science behind the protective benefit of outdoor time for all kids How much time your child should be spending outdoors What type of activities they should be doing outside for MAXIMUM benefit 3 actionable steps to implement into your family routine TODAY! Ep 127: Myopia Management: Why Controlling Your Child's Glasses Prescription Is Important: https://podcasts.apple.com/us/podcast/its-good-to-see-you-insights-on-eye-health-productivity/id1569697237?i=1000642698057
Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect! Instagram: https://instagram.com/drrupawong
Website: https://www.drrupawong.com/
Customer Reviews
Love!
Every pod cast episode is like she is looking into my life. I find much needed advice in each episode!
Love it
I love being inspired by Dr. Rupa Wong. Thank you for sharing your wisdoms!
ChatGPT
This was so helpful! I have been a little nervous about trying chatGPT but this really allowed me to see what it can help with. I can’t wait to listen to the business one!