46 min

Intermittent Fasting and Boosting Your Energy with Dr. Amy Shah It's Good To See You | Working Mom Tips, Productivity Pearls & Task Management Systems

    • Careers

In this episode, host Dr. Rupa Wong is joined by physician, Dr. Amy Shah, author of the "I'm So Effing Tired' an expert on circadian rhythms, intermittent fasting and nutrition.  Because many of us can't even begin to think about the concept of work-life balance until we begin managing our energy levels.
 
We dive deep into:
The science behind intermittent fasting Is intermittent fasting safe for women? (and where that misconception that it's not came from) 3 easy ways to boost your energy (and one of them is sunlight) To learn more about Dr. Amy Shah, check out her website below.
www.amymdwellness.com
Find her on Instagram at: www.instagram.com/fastingmd
And purchase her book, named by Fortune as one of the Top 5 Business Books of 2021: https://amzn.to/3fekC4z
For 2022, I will be starting a new series on this podcast - Friday Morning Q&A.
If you need help navigating work-life balance, working mom hacks, personal/professional growth or being a boss, leave a message at (919) 228-8330
 
Year End Review Free Workbook: www.drrupawong.com/review
Find us on Instagram: www.instagram.com/drrupawong
Doctor Mom Vlogs: www.youtube.com/drrupawong
Questions or topics for future episodes? Email us at hello@drrupawong.com

In this episode, host Dr. Rupa Wong is joined by physician, Dr. Amy Shah, author of the "I'm So Effing Tired' an expert on circadian rhythms, intermittent fasting and nutrition.  Because many of us can't even begin to think about the concept of work-life balance until we begin managing our energy levels.
 
We dive deep into:
The science behind intermittent fasting Is intermittent fasting safe for women? (and where that misconception that it's not came from) 3 easy ways to boost your energy (and one of them is sunlight) To learn more about Dr. Amy Shah, check out her website below.
www.amymdwellness.com
Find her on Instagram at: www.instagram.com/fastingmd
And purchase her book, named by Fortune as one of the Top 5 Business Books of 2021: https://amzn.to/3fekC4z
For 2022, I will be starting a new series on this podcast - Friday Morning Q&A.
If you need help navigating work-life balance, working mom hacks, personal/professional growth or being a boss, leave a message at (919) 228-8330
 
Year End Review Free Workbook: www.drrupawong.com/review
Find us on Instagram: www.instagram.com/drrupawong
Doctor Mom Vlogs: www.youtube.com/drrupawong
Questions or topics for future episodes? Email us at hello@drrupawong.com

46 min