In this episode I have a fascinating chat with - Louise Hazel, a gold medal winning Heptathlete and the founder of the only female-first performance gym in Los Angeles "SLAY" - that was created with self-care in mind.
We talk about her journey and the challenges she has had along the way creating a female-first gym in the male dominated world of fitness and of course how having an athletes mindset can serve you in life.
Find out more about SLAY and Louise Hazel here:
Find out more about Zen Me Coaching here: https://www.zenme.tv/
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