180 episodes

As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as “normal”. TRUTH IS...ITS NOT NORMAL... ITS TOXIC! Having been in toxic relationships myself, I am now able to use my experience to guide those walking a similar path to my own. Listen now so that you too can be free of relationships that are not healthy for you.

It’s Not Normal It’s Toxic: Rid Your Life of Toxic People Dr. Heidi

    • Health & Fitness
    • 4.7 • 387 Ratings

As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as “normal”. TRUTH IS...ITS NOT NORMAL... ITS TOXIC! Having been in toxic relationships myself, I am now able to use my experience to guide those walking a similar path to my own. Listen now so that you too can be free of relationships that are not healthy for you.

    #180: Are there Red Flags in your Finances? -with Tracy Coenen

    #180: Are there Red Flags in your Finances? -with Tracy Coenen

    Many times toxic relationships include an element of financial abuse and fraud. Listen as Tracy Coenen, Forensic Accountant shares how and what to look for when suspecting financial dishonesty in your relationship. Take her “Red Flag Assessment” Here: https://www.fraudcoach.com/a/2147522699/Vcr3YEey. Get more information on “The Divorce Money Guide Program” Here: https://www.fraudcoach.com/a/2147518094/Vcr3YEey

    • 28 min
    #179: I am Thankful for what my T-0-X-I-C R-E-L-A-T-I-O-N-S-H-I-P has Given Me!

    #179: I am Thankful for what my T-0-X-I-C R-E-L-A-T-I-O-N-S-H-I-P has Given Me!

    Being in a toxic relationship seems like the worst thing ever. Saying that, I agree partially because I would never want to be in another one.... Ever. When I look back, I am extremely Thankful for all that the toxic relationships in my life have done for me. Everything happens just the way it is supposed to. My mom used to say that to me when I was in the depths of the toxic cycle. As it turns out she was 100% right! Thanks mom!


    🙋‍♀️ Want to ask Dr. Heidi a question about your toxic relationship?  
    Join our members only group at:
    itsnotnormalitstoxic.com 

    • 21 min
    #178: What are you thankful for? -With a Very Special Guest!

    #178: What are you thankful for? -With a Very Special Guest!

    Happy Thanksgiving! What are you thankful for? There is so many reasons to be thankful, my guest today is one of the people that I am the most thankful for! Join me and my daughter as we talk about what we are thankful for in this chapter of our lives.

    🙋‍♀️ Want to ask Dr. Heidi a question about your toxic relationship?  
    Join our members only group at:
    itsnotnormalitstoxic.com 

    • 18 min
    #177: This is why Thanksgiving is so hard with a toxic partner

    #177: This is why Thanksgiving is so hard with a toxic partner

    Thanksgiving brings out the worst in our toxic partners.  

    Here's a helpful explanation of why they act this way, and how you can handle it better.

    🙋‍♀️ Want to ask Dr. Heidi a question about your toxic relationship?

    Join our members only group at:
    itsnotnormalitstoxic.com

    And for this week only, use code THANKSGIVING22 to get 33% off of membership (only $10 per month)

    • 4 min
    #176: What was once lost is now found!

    #176: What was once lost is now found!

    Many of us experience toxic relationships but do not realize the truth about them until we can look backwards. We lose so much of who we are trying to fit better within the relationship. Today’s guest tells how she learned to function within it, accept it, and live it, until ….. she understood it. That was the day things changed for her.

    Want Dr. Heidi to answer your questions?
    Go to itsnotnormalitstoxic.com

    • 40 min
    #175: This is what Understanding Looks Like - with T'ra

    #175: This is what Understanding Looks Like - with T'ra

    The 4 pillars of my work, as symbolized in the 4 sections of my logo are the foundation to one's journey of healing. Listen as my friend and former client reveals how her EDUCATION on the toxic personality lead to her UNDERSTANDING how she and her life had been affected. This understanding gave her the EMPOWERMENT to move into a place of FREEDOM. Seeing things from a new perspective was all she needed to become clear on what living for herself actually meant. Thank you T'ra for sharing.

    🙋‍♀️ Want your questions answered by Dr. Heidi?
    Go to ItsNotNormalItsToxic.com

    • 30 min

Customer Reviews

4.7 out of 5
387 Ratings

387 Ratings

sherrylouis ,

You can’t imagine how grateful I am!

Thank you

BeeGeeDee128 ,

Very much needed podcast for me

I love this podcast and Dr Heidi. I relate so much to a lot of it and I am learning so much. It gets uncomfortable for me to listen to at times but that is because it is hitting so close to home. The way Dr Heidi talks and explains things makes it relateable and so much easier to understand. If this issue affects you in your life in any way this is a great podcast to check out.

RebeccaLynnC ,

This podcast is CHANGING MY LIFE

The way you explain toxic relationships really makes complete sense to me. You are changing my life one podcast at a time. Thank you from the bottom of my heart.

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