It's Okay if You're not Okay

Johnson County Mental Health Center
  • 4.9 (30)
  • MENTAL HEALTH

A mental health podcast with personality.

  1. 12/11/2020

    E22 Kate's Curvy Scarfs

    Keith, Kate, John and Renee decide to take on the popular opinion that 2020 stinks (or worse!) in this year-in-review episode. The bottom line: sometimes it's healthy to step away from comparing this year to other years and just appreciate 2020 for what it has been in its own right - even if all those scarfs you crocheted this year have curves.

    34 min

  2. 11/23/2020

    E21 Not about COVID-19

    Returning to their roots as hosts of "a mental health podcast with personality," the It's Okay Crew takes a break from talking about current events to address a broader mental health topic: schizophrenia. Keith, Kate, John and Renee use depictions of mental health in movies to underscore what's true (and what's not) about delusions, hallucinations and other realities typically associated with a diagnosis of schizophrenia.

    41 min

  3. 10/02/2020

    E20 Right on funny

    The Johnson County community has been talking recently about the ways that mental health and public health intersect and compete in the time of COVID-19. Keith, Kate, John and Renee decide to take up this conversation for themselves, considering the two ideas from their professional and personal perspectives. They wrap up the episode by sharing practical skills and practices for self-care in the midst of the pandemic. Of course, the episode can't get too serious with this crew.

    42 min

  4. 09/04/2020

    E19 The Podcast turns one

    Happy Birthday! The It's Okay if You're not Okay podcast turned one year old this week! The hosts believe that every single person can learn, change and grow. In this episode, the four hosts reflect on how they've experienced this personally in the last three months of the pandemic with increased awareness of racial injustices. Of course, it's been a bit, so Keith, Kate, John and Renee were a little rusty on the intro.

    23 min

  5. 06/10/2020

    E18 Keith the coffee thief

    Keith, Kate, John and Renee keep things lighter with a conversation on the meaning of hope. This episode was recorded several weeks ago, so it does not include references to current events. The hosts hope that listeners can take the themes of this episode and apply them to the struggle against systemic racial injustices. Also, don't tell anyone, but Keith might be a coffee thief.

    25 min

  6. 05/28/2020

    E17 Different than sketchy

    The It's Okay Crew keeps it light in this episode, sharing some favorite books, shows and songs that have been meaningful in these days.

    26 min

  7. 05/15/2020

    E16 Renee's frozen face

    The gang's back together - well, virtually. Keith, Kate, John and Renee talk about what it's like to manage change and transition. There each have several skills they've been using personally to manage their emotions during this time. Of course, the podcast wouldn't be complete without some type of virtual faux paus; Renee's connection is interrupted and her face freezes in place. Then Kate and John can't stop laughing.

    39 min

  8. 04/29/2020

    E15 Fidget spinners are a gateway drug - LIVE!

    An It's Okay first - an episode recorded live! Since the crew can't come together in one place during the pandemic, they decided to record using Zoom and broadcast it live on Facebook. Listen in as Keith, John and Renee welcome special guest Jessica Murphy to talk about the pros and pitfalls of positive reframing during the pandemic and beyond. You'll also get to hear what an episode usually sounds like before Keith does all of his editing!

    57 min
See All (26)

4.9
out of 5
30 Ratings

About

A mental health podcast with personality.

Information

  • Creator
    Johnson County Mental Health Center
  • Years Active
    2019 - 2020
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    It's Okay if You're not Okay