It's Okay Not To Be Okay: Balancing Toxic Positivity and Emotional Authenticity The Problem With Perfect

Today, we delve into the concept of toxic positivity. Recognizing and appreciating the optimistic intentions behind encouraging words from our loved ones is crucial. However, it's just as critical to remember that expressing our emotions authentically, including the painful, fearful ones, should come without the burden of guilt or shame.Toxic positivity is the belief that no matter how difficult or dire a situation is, people should maintain a positive mindset. We’ve all been there…the friend...