its the small ideas that help us achieve the most growth Letters to myself
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- Self-Improvement
Hi everyone! In today's episode, I discuss some of the lessons I've learned in the past few months that have helped me on my journey to better health and contentment.
sources for things mentioned:
unwinding anxiety by Judson brewer https://www.goodreads.com/book/show/55628986-unwinding-anxiety
podcast Victoria's thoughts: https://open.spotify.com/show/4phpxFLd7suBNIT6zBJ9Ay
yoga: https://www.youtube.com/@yogawithadriene
For business inquiries: caliebabalis@gmail.com
You can find me on Instagram at www.instagram.com/calliebabali/ and TikTok at www.tiktok.com/@calliebabali and find me on Goodreads at https://www.goodreads.com/user/show/12086860-calliope-babalis
Hi everyone! In today's episode, I discuss some of the lessons I've learned in the past few months that have helped me on my journey to better health and contentment.
sources for things mentioned:
unwinding anxiety by Judson brewer https://www.goodreads.com/book/show/55628986-unwinding-anxiety
podcast Victoria's thoughts: https://open.spotify.com/show/4phpxFLd7suBNIT6zBJ9Ay
yoga: https://www.youtube.com/@yogawithadriene
For business inquiries: caliebabalis@gmail.com
You can find me on Instagram at www.instagram.com/calliebabali/ and TikTok at www.tiktok.com/@calliebabali and find me on Goodreads at https://www.goodreads.com/user/show/12086860-calliope-babalis
47 min