50 min
It's Time To Rock Your Midlife With Dr. Ellen Albertson REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopaus
-
- Fitness
Dr. Ellen Albertson, podcast & radio host, and author of Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter is with us to talk all things midlife and how to successfully deal with our own unraveling during this time.
She shares so many great pieces of wisdom and advice including:
What midlife for women actually is.. The meaning of self-compassion and why it's important.The difference between the midlife crisis for men and women.What the midlife breakdown looks like for women and why.How the world used to view midlife vs. how the world looks at it now.Why some women choose to stay comfortably uncomfortable.What we need to do to start rocking our midlife.An explanation of the U-Curve of happiness.The importance of why you should treat yourself like a good friend.Where the changes need to happen.I hope you have enjoyed this episode today. Remember to go out and get a copy of Ellen's book to get starting on rocking your midlife and tune into her show on Radio America every Wednesday from 2-3 EST or at a later time on all podcast streaming platforms.
She can be found on instagram: http://www.instagram.com/the_midlife_whisperer
On Facebook: https://www.facebook.com/ellenralbertson
On the internet: https://themidlifewhisperer.com/
Her Book: https://www.amazon.com/Rock-Your-Midlife-Transform-Yourself/dp/1956592016/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1653078770&sr=8-1&_encoding=UTF8&tag=llmcshane-20&linkCode=ur2&linkId=89b9710d33d643a0f7671ef7ff515a68&camp=1789&creative=9325
You can find me here:
Website & Blog: https://llmcshane.com
Instagram: http://www.instagram.com/lesleylmcshane
TNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/
Join my newsletter: https://landing.mailerlite.com/webforms/landing/d9l0z0
Make sure to head to this link to RATE and/or REVIEW this podcast:
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
Dr. Ellen Albertson, podcast & radio host, and author of Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter is with us to talk all things midlife and how to successfully deal with our own unraveling during this time.
She shares so many great pieces of wisdom and advice including:
What midlife for women actually is.. The meaning of self-compassion and why it's important.The difference between the midlife crisis for men and women.What the midlife breakdown looks like for women and why.How the world used to view midlife vs. how the world looks at it now.Why some women choose to stay comfortably uncomfortable.What we need to do to start rocking our midlife.An explanation of the U-Curve of happiness.The importance of why you should treat yourself like a good friend.Where the changes need to happen.I hope you have enjoyed this episode today. Remember to go out and get a copy of Ellen's book to get starting on rocking your midlife and tune into her show on Radio America every Wednesday from 2-3 EST or at a later time on all podcast streaming platforms.
She can be found on instagram: http://www.instagram.com/the_midlife_whisperer
On Facebook: https://www.facebook.com/ellenralbertson
On the internet: https://themidlifewhisperer.com/
Her Book: https://www.amazon.com/Rock-Your-Midlife-Transform-Yourself/dp/1956592016/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1653078770&sr=8-1&_encoding=UTF8&tag=llmcshane-20&linkCode=ur2&linkId=89b9710d33d643a0f7671ef7ff515a68&camp=1789&creative=9325
You can find me here:
Website & Blog: https://llmcshane.com
Instagram: http://www.instagram.com/lesleylmcshane
TNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/
Join my newsletter: https://landing.mailerlite.com/webforms/landing/d9l0z0
Make sure to head to this link to RATE and/or REVIEW this podcast:
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
50 min