This is the podcast for women in pharmaceutical and medical device industry who want to excel in your career but without the stress and overwhelm so you can do more of what you want.. In each episode, veteran medical device sales professional, Certified Life Coach, and career mentor Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your time to begin making a change, to create the life you imagine - and your time is now to own your life. www.michellebourquecoaching.com for more info.
Ep 161 Feeling Blessed, Stressed, and Toxic Gratitude
Happy Thanksgiving! Today I want to talk to you about feeling stressed, feeling blessed, and toxic gratitude. The upcoming weeks can be crazy for a lot of folks and in this episode I want to discuss recognizing how stress feels in your body, the importance of processing it, an important step we miss in feeling blessed, and how society may have programmed us to be on the edge of toxic gratitude. Tune in to hear about an invitation for you to join me in December.
Ep 160 On Purpose
Today I am discussing the book On Purpose - The Busy Women's Guide to An Extraordinary Life of Meaning & Success, by Tanya Dalton. I loved this book for so many reasons and most importantly the overall message being the idea that we challenge some of the beliefs we have trusted for so long, and challenge what society has defined for us. Instead we need start looking at what extraordinary looks like in your life.
Ep 159 Feeling Guilty
Today I am talking about feeling guilty - how fun! The truth is, many of us feel guilty and with no upside to anyone. Let’s dive into what feeling guilty means, what the thoughts are that cause guilt, what else could be true.. and - is it really guilt?
Full notes: https://michellebourquecoaching.com/ep-159-feeling-guilty/
Ep 158 Imposter Syndrome
In today’s episode I am talking about Imposter Syndrome - how it shows up for high achieving women, what you can do to recognize it, change it, and move towards your goals feeling better. Many women experience this at some point in your life but it doesn’t have to hold you back from doing what you most desire. Listen and let me know what you think.
Work with me: email@example.com
Link to full episode: https://michellebourquecoaching.com/ep-158-imposter-syndrome/
Ep 157 Redefining Hustle
Join me as I discuss how redefining hustle might be the next best step in you reaching your next level. This industry loves the busy badge of honor based on hustle - but is it what brings true success at the end of each day? Today I discuss how to redefine hustle that works for you.
Link to full notes: https://michellebourquecoaching.com/ep-157-redefining-hustle/
Ep 155 Perspective
Join me today as I talk about the importance of challenging your perspective in order to get new results in your life. The way you look at your circumstances will determine your results, and challenging what you currently believe may be the key to accomplishing your next goal . Sometimes simply challenging our perspective to see what else is possible will help us make the changes you need.
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Exactly what I need!
Having found myself in the throws of entrepreneurship in my forties and having no idea how to manage all the demands of work and family, Michelle is giving me back my time and most importantly my sanity. Thank you Michelle!
Dry It Up
If you want to cut back on your drinking but you are not ready to cut it out completely, Michelle has a fantastic approach to help you out. Great work, keep it coming!