100 episodes

This is the podcast for women in pharmaceutical and medical device industry who want to excel in your career but without the stress and overwhelm so you can do more of what you want.. In each episode, veteran medical device sales professional, Certified Life Coach, and career mentor Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your time to begin making a change, to create the life you imagine - and your time is now to own your life. www.michellebourquecoaching.com for more info.

It's Your Time Michelle A Bourque

    • Business
    • 4.6 • 14 Ratings

This is the podcast for women in pharmaceutical and medical device industry who want to excel in your career but without the stress and overwhelm so you can do more of what you want.. In each episode, veteran medical device sales professional, Certified Life Coach, and career mentor Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your time to begin making a change, to create the life you imagine - and your time is now to own your life. www.michellebourquecoaching.com for more info.

    Ep 169 Numbing to Feel Better

    Ep 169 Numbing to Feel Better

    Join me today as I talk about how we numb in order to feel better, and how that holds us back from achieving our goals.  It might look like over drinking, over eating, over social media scrolling, over shopping - over anything you choose in order to avoid feeling unwanted feelings.  When we are willing to go through the discomfort we are then able to make the changes we most desire in life.
    In This Episode:
    The reason we avoid feelings  The importance of feeling all feelings My coaching experience  Avoiding feelings subconsciously  Life being 50/50 How to get unstuck in your life Full notes to listen - https://michellebourquecoaching.com/ep-169-numbing-to-feel-better/

    • 15 min
    Ep 168 Purposeful Gains

    Ep 168 Purposeful Gains

    In today’s episode I’m talking about the importance of living in the Gain vs the Gap. We need to decide what our purpose is and how we tell the story in a way that keeps us in the gain in order to build more abundance in our lives. Giving yourself grace and knowing how far you’ve come allows you to see what else is possible.
    In Today’s Episode:
    Benjamin Hardy PHD The Gap vs The Gain Deciding your purpose The importance of “I am” statements Knowing your core values Choosing your passions Where you started vs ideal Click here for full notes and to listen: https://michellebourquecoaching.com/ep-168-purposeful-gains/

    • 13 min
    Ep 167 Power and Purpose

    Ep 167 Power and Purpose

    Welcome to 2022! In today’s podcast I’m talking about power and purpose.  What does each mean to you?  The most important thing is to gain clarity on where you hold your power - and what you decide is your purpose.  Join me today as I discuss what power means to my and how I tie it into my purpose here with you.  
    In Today’s Episode:
    Magic and imagination Vision boards New Years resolutions and goals Word of the year  What power means to me  What purpose means for you  Click here for full notes and to listen: https://michellebourquecoaching.com/ep-167-power-and-purpose/

    • 15 min
    Ep 166 Who You Are Being

    Ep 166 Who You Are Being

    Join me today as I talk about the importance of who you are being and why - especially as you enter the new year.  Most resolutions don’t last and I discuss why this is, what you can do about it, and how to best set yourself up for success.  I also touch upon the importance of knowing what you want to let go of as we close out this year.  Listen today and get our list started - so many great things are in store for 2022.  
    In This Episode:
    Why resolutions don’t last  Knowing who you are being as you evolve Being your future self  The importance of understanding your why for any new goal Release of 2021 Free download of top 10 podcasts from 2021 - www.michellebourquecoaching.com/podcast2021

    • 24 min
    Ep 165 Reflecting on 2021

    Ep 165 Reflecting on 2021

    Today I’m talking about the importance of closing on the year reflecting on what you have accomplished over the last 12 months.  Yes it’s important to look towards the new year and setting new goals - but not before you give yourself credit for what you have done.  We need to take time to slow down, assess, and decide what your future plans are moving forward.
    In This Episode:
    Emotions are neutral  Willingness to feel emotions will determine goals accomplished Questions to consider closing the year out Deciding what to let go of  Choosing what to move forward with  4 open spots for 1:1 coaching - www.michellebourquecoaching.com/connect  Full notes to listen: https://michellebourquecoaching.com/ep-165-reflecting-on-2021/

    • 16 min
    Ep 164 Not Having Enough Time

    Ep 164 Not Having Enough Time

    Episode Notes:
    Today I am talking about not having enough time.  A lot can be put on your plate this time of year and today I am talking to you about the biggest lie you tell yourself, the action steps you can begin in order to not be so overwhelmed and how you can make this the most peaceful holiday season yet. 
    In This Episode:
    Never having enough time lie Setting boundaries  Doing more of what you want Activity management vs time management  Gary Keller - The One Thing Brendon Bouchard - Friday Finishers Setting priorities Link to full notes: https://michellebourquecoaching.com/ep-164-not-having-enough-time/

    • 16 min

Customer Reviews

4.6 out of 5
14 Ratings

14 Ratings

Littleredfarr ,

Exactly what I need!

Having found myself in the throws of entrepreneurship in my forties and having no idea how to manage all the demands of work and family, Michelle is giving me back my time and most importantly my sanity. Thank you Michelle!

EpicDude1978SweetAction ,

Dry It Up

If you want to cut back on your drinking but you are not ready to cut it out completely, Michelle has a fantastic approach to help you out. Great work, keep it coming!

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