IWTK Kathryn Guylay: Inspiring and Educating Wellness

Kathryn Guylay joins the show to talk about the work she does to inspire and educate both children and adults to be healthier people. As a certified nutritional counselor, Kathryn has worked with thousands of parents and teachers over the past 10 years to inspire better eating habits for kids and adults. On the show she talks about; how/why food companies get away with adding so much sugar, the food pyramid and my plate, advice to parents with overweight kids, the gluten free craze, why we're so allergic to foods now, a good meal plan, the overabundance of corn and so much more. She also talks about one of the grosser things you've never heard, and you eat it all the time!

You can find more about Kathryn Guylay, as well as her books and links, by going to the 'GUESTS' section of www.iwanttoknowshow.com.

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