31 episodes

Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.

Janey Lee Grace - Alcohol Free Life Janey Lee Grace - Alcohol Free Life

    • Health
    • 4.5, 15 Ratings

Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.

Customer Reviews

4.5 out of 5
15 Ratings

15 Ratings

Suze NJ ,

Self care tips in the context of reducing your drinking

Janey is personally invested in this and so interviews ‘sober experts’ (for want of a better term!) and asks searching questions and shares her own experiences. She’s obviously a professional broadcaster and so she’s entertaining too. I like the focus on self care tips. Worth a listen if you want to cut down or cut out alcohol or are just interested in why other people do (or just live Janey).

Violet1226 ,

Great podcast

Enjoying your podcast! It’s exciting to start listening from the beginning as it seems you are at a similar place in your journey. Today marks 365 days of freedom from alcohol for me! I loved your interview with Clare Pooley. She is one of the fabulous top five who have helped me navigate through this first year. The other four are William Porter, Annie Grace, Belle Robertson and Catherine Gray. I hope you get to touch base with some of these amazing folks in future episodes. Thank you for taking time to do this. Looks like it’s going to be fun!

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