82 episodes

Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.

Janey Lee Grace - Alcohol Free Life Janey Lee Grace - Alcohol Free Life

    • Mental Health
    • 4.4, 39 Ratings

Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.

    82: Featuring Spencer Matthews

    82: Featuring Spencer Matthews

    Janey chats to TV star and founder of The Clean Liquor company Spencer Matthews on ditching the booze and the benefits its brought him and the decision to create the range of 'clean' spirits.

    • 57 min
    81: Featuring Luke Scott on Speaking your truth

    81: Featuring Luke Scott on Speaking your truth

    Janey talks to the inspirational Luke Scott from the Standout Speakers Academy. Luke is the author of Speak your truth.

    • 48 min
    80: Featuring comedian Eleanor Conway

    80: Featuring comedian Eleanor Conway

    Janey interviews Eleanor Conway a Comedy Store King Gong finalist and has been performing standup since 2014.
    An experienced music presenter she’s interviewed everyone from 50 Cent to Justin Bieber and spent her 20’s cavorting round the world for Ministry of Sound and Virgin Music.  Her self produced debut show tour for ‘Walk of Shame’, detailing her battle with addiction, sold out dates in over 10 countries on a multi-award winning 100 date tour.  r. 
    British Podcast Awards
    Please vote for the Alcohol Free Life Podcast in the Listeners Choice Award
    It would be amazing if you’d vote for the podcast in the Listeners Choice section of the British Podcast Awards, just go to the site click vote and put Alcohol Free Life in the search if you like the pod!
    Here’s the direct link.
    https://www.britishpodcastawards.com/vote
    It means a lot! Thank you! Don’t forget if you want inspiration, accountability and encouragement to live your best life focusing on optimum health and wellbeing without the booze check out The Sober Club. There is a small monthly fee but a wealth of support, content and a great community. We do regular zoom calls and tbe membership includes the 90 day course Get the buzz without the booze
     
    www.thesoberclub.com (http://www.thesoberclub.com/)
    Reach out if you need help!!!
    Janey also offers 1-1 Grey area drinking health coaching. focused on optimum health and wellbeing.
     

    • 38 min
    79: Featuring addiction specialist Stephanie Chivers

    79: Featuring addiction specialist Stephanie Chivers

    Janey interviews Stephanie Chivers a habit and addiction specialist with 15 years personal and professional experience.  She teaches people how to stop drinking, taking drugs and start living
    The books we mentioned by Professor David Nutt are 
    Drink The New Science of Alcohol and your health, https://amzn.to/3eOJfCM
    Drugs without the hot air.  https://amzn.to/2Y1hPTh
    Vote for the Alcohol Free Life Podcast in the Listeners Choice Award
    It would be amazing if you’d vote for the podcast in the Listeners Choice section of the British Podcast Awards, just go to the site click vote and put Alcohol Free Life in the search if you like the pod!
    Here’s the direct link.
    https://www.britishpodcastawards.com/vote
    It means a lot! Thank you!
    Don’t forget if you want inspiration, accountability and encouragement to live your best life focusing on optimum health and wellbeing without the booze check out The Sober Club. There is a small monthly fee but a wealth of support, content and a great community. We do regular zoom calls and tbe membership includes the 90 day course Get the buzz without the booze
    http://www.thesoberclub.com
    Janey also offers 1-1 Grey area drinking health coaching.
    You can access Stephanie's free videos on cocaine 
    https://www.ichange21.com/pl/164460

    • 58 min
    78: Jardine and Amanda authors of The Sober Lush

    78: Jardine and Amanda authors of The Sober Lush

    Janey interviews best selling authors Jardine Libaire and Amanda Eyre Ward on the new book The Sober Lush, a hedonists guide to living a decadent wild and soulful life - alcohol free

    • 38 min
    77: With Camille Vidal on AF cocktails

    77: With Camille Vidal on AF cocktails

    Janey interviews Camille Vidal from La Maison Wellness who shares info about her work creating alcohol free cocktails and healthy food. Camille appears on Sunday Brunch on Channel 4 - rocking the mainstream!

    • 55 min

Customer Reviews

4.4 out of 5
39 Ratings

39 Ratings

lalachap ,

Refreshing

Clever, witty and often philosophical, this podcast gives the listener permission to question the role of alcohol in not only the culture but the individual as well. Sobriety is only as complicated as we make it. This show helps guide those of us navigating the alcohol free lifestyle with intelligence and grace.

sober in boston ,

Awesome Awesome Awesome

I love this podcast. Recently new to sobriety after dry January. I am reading Annie Grace’s book This Naked Mind and just received today, “The joy of living sober”. I learned of janey lee through the aforementioned. I could listen to Janey all day long. She is so easy to listen to, she speaks so clearly and well and her voice is lovely and soothing. I just love the subject matter, the people she interviews and her style. It’s super and super helpful! Thank you janey.

memetrain ,

She talks over guests

I want to enjoy this podcast. It’s a great topic. But I just tried to listen to the Rachel welford episode ,who is amazing and calm.
Please Jane, continue the good work but try to stop finishing your guests sentences and don’t talk over them. It’s painful

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