Janny Juddly, The Therapist in my Pocket's Podcast Janny Juddly, The Therapist in my Pocket

This is a meditation to help you connect with and soothe an anxious part of you. A traumatised part in need of being heard and understood.

This meditation is built around the understanding that we can connect with our traumatised or hurt or frightened parts directly, and help them to heal; that these parts are conscious, with their own histories, beliefs, experiences, frozen in time, carrying historical burdens they long to lay down. And that it is the power of Self energy - our true essence, that which we are beyond the story of this lifetime - which is the healing force. 

I love the spiritual basis of the concept of Self which is central to this way of working. Self energy is healing and contagious. It is wise, grounded, connected always to greater wisdom and guidance. It always knows what's needed, and is never afraid. 

So if we find ourselves afraid, feeling overwhelmed or lost, we're not in Self energy. A frightened or wounded part has overwhelmed us. 

Nothing can ever hurt us if we're not afraid of it. These parts are not threatening, but simply in need of help. If they feel overwhelming, ask them to give you a little space, to not be so loud, let you help. Then go to the breath, get yourself rooted in Self energy till you're calm, and interact with them from that place. 

It's an extraordinarily powerful - and empowering, evidence-based way to heal, with a proven track record. I witness it bring relief, healing and transformation daily.

I hope you might find it helpful, and enjoy. Tenderest love, Janny xx




💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk

That feeling of waking up to the day out of a night that's been disorienting, overlaid by disturbing dreams, the current worries of life, regrets about the past or anxieties about the future is something many of us have learned to dread. 

We can wake feeling drained, overwhelmed, flooded with sensations of anxiety or unease in our body. And, if we don't know how to dissolve it away, restore ourselves, we go into our day still carrying all this with us. 

The answer - or one answer - is to ground ourselves again in our body. 

This can sound counter-intuitive. Isn't it in our body that we're feeling all this! How can the solution be to go into all of that? Isn't it better to get busy? Do something to distract ourselves? Avoid our body altogether? 

When we've learned to believe that our body is an unsafe place, we want to go anywhere but there. Trouble is, that usually means living in our head, with a trickster mind in charge and us at its mercy, ungrounded and without firm roots to hold us steady. 

Deep inward contact with the Self that inhabits the body, and the breath that is our subtle life force, provides us with an anchor, and connects us to all the powerful resources of Self that are to be found there

This is a meditation to help you experience being fully in your body, in touch with the Self that inhabits it, and the life force that sustains it.

So come sit up, make yourself comfortable, close your eyes, and let's leave the night behind, and ease gently into the day. 




💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk

Time for another story! A kind of fairy tale.

As with all fairy tales, there are hidden meanings within it. It's symbolic, if you like. See which parts speak to you.... 

This story is about a little boy called Danny, who grows up believing that his job is to make sure no one gets sad or upset, and to keep everyone - especially his Mummy - happy. He forgot whether or not he felt happy years ago. 

But when Danny grows up, something terrible happens. He starts to feel explosively angry, cruel, sarcastic, vicious, even. And what's worse, he finds he doesn't even care. 

Suddenly, he starts to run. Away from it all. The anger, the confusion, the mess. 

And he finds himself in a forest, where he sees an old woman, sitting quietly weaving something between her fingers. 

She appears not to notice him. But Danny knows that she is aware of him with every fibre of her being, and of everything he's feeling inside. 

He knows that she's been expecting him...... 
💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk

We humans tend to believe we're the wisest, most intelligent, most sophisticated and advanced species on the planet, don't we. We really love to absorb our own publicity, and it makes us feel pretty omnipotent.

However, have you ever wondered how we, as a species, appear to other fellow travellers on this planet? Those in the animal realms, for instance? 

This is how I imagine a letter might go, if an Animal Guide were to write to us as a human race. 

Have a listen, see what you think. Could it be that animals have wisdom that perhaps we've forgotten? 
💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk

Janny invites us to have a think with me about a term she hears lots of us use. Usually about ourselves in relation to a degree of sensitivity we carry. We talk about picking up everyone else’s energy. Of everyone walking right through us. We often say we feel quite helpless in the face of it. 

The term we often use to describe ourself is Empath. And the Internet and bookstores are full of advice about how to manage being this sensitive to others’ energy and emotions in a world full of what those same givers of advice tend to call toxic people or even energy vampires. 

It's worth noticing, by the way, that it’s always the other person’s fault. 

It’s incredibly hard work being an empath, isn’t it?
Getting it all, feeling it all, absorbing it all? Picking up the pain of a stranger so deeply as they walk by that your entire body hurts? Feeling dizzy and sick in a crowd or café from the energy coming your way?

For several years, one of the tasks Janny had as Director of the therapy training at Leicester Uni, was to help young therapists in training to use their empathic skills differently. To build empathic muscle and emotional resilience. To transform a liability into a strength.

She shares some of the key secrets here.

First, the bad news. Empaths are not empathising at all; they are actually identifying.

Listen to the full episode to understand the difference, and how to become an Empath with Muscle! 


💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk

What do you do when you've learned to be good, very good, but you realise you don't know how to be happy? Well, the obvious thing to do is to start by asking everyone you know. But what if nothing that anyone suggests seems to hold the secret?

This is a fairy tale, of sorts. As with all fairy tales, it holds hidden meanings, and messages the reader can apply to their own life.........

If you'd like to meet the wise woman, too, and hear what gifts of wisdom she invites Molly to find within her - gifts that she will invite you to find, also, within yourself, then find a quiet spot, make yourself comfortable, and let's begin..... 
💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk