4 episodes

As a wife, mother of six amazing humans, creator of movements, business woman, and author, January Harshe has learned the importance of setting boundaries and fiercly speaking up for what she needs and wants. January’s Podcast is where “Mama J” shouts her bold message of boundaries, self love, and empowerment from the virtual rooftops. You are sure to feel her BOLD words, and they will give you the courage to take absolute charge of your life and lay out boundaries with everyone, including yourself!

January's Podcast January Harshe

    • Self-Improvement

As a wife, mother of six amazing humans, creator of movements, business woman, and author, January Harshe has learned the importance of setting boundaries and fiercly speaking up for what she needs and wants. January’s Podcast is where “Mama J” shouts her bold message of boundaries, self love, and empowerment from the virtual rooftops. You are sure to feel her BOLD words, and they will give you the courage to take absolute charge of your life and lay out boundaries with everyone, including yourself!

    Episode 4 - Owning Our Stories with Briana Christine

    Episode 4 - Owning Our Stories with Briana Christine

    In this episode, January interviews Briana Christine of https://bikinibodymommy.com! January and Briana discuss turning hardships into advantages and how when backed into a corner is when some of the best inspiration for new opportunities are created! 
    00:00 - Briana Christine & Bikini Body Mommy introduction
    03:04 - Sizes change as life changes
    04:31 - Sharing baby bump on sisal media
    05:12 - Struggling with insecurity during pregnancy
    06:06 - Women’s empowerment
    07:26 - You do you, boo
    09:52 - Helping women break the shame cycle
    10:44 - Briana’s story
    16:07 - We’re allowed to grow and change
    16:57 - You are not alone
    19:15 - Turning hardships into an advantage
    26:02 - Creating opportunity when backed into a corner
    27:41 - The space in between diet culture and body positivity
    33:33 - The empowerment of outing yourself
    35:11 - Talking January’s sobriety
    37:41 - Setting boundaries in an online space
    40:00 - Being loving with yourself
    43:03 - What would you tell yourself when you were a child?
    45:31 - One final takeaway from Briana
    48:00 - About the Bikini Body Mommy app
    Briana is a southern-California mom of six, former 100 lb. transformation success story, certified personal trainer, and body-positivity guru who's personal weight-loss struggles and expertise in fitness and nutrition, led her to found the relatable home-based, fitness-lifestyle movement for moms called BIKINI BODY MOMMY™.
    Briana's down-to-earth and real approach to the madness of working out, and embracing your body after having children, is why millions of moms around the world chose to follow her daily workout videos and relatable at-home lifestyle advice on social media every-single-day.
    Having personally been every weight, shape, and size imaginable after becoming a mom herself, Briana delivers an empowering personal message to her millions of devoted followers that every-BODY has a "Bikini Body" regardless of your current weight, shape, or size. 
    Through a healthy approach to the transformation process, which Briana believes begins from the inside-out, she inspires millions of women around the world who are committed to loving their bodies and improving their lives everyday.
    Find Briana on Instagram!
    Find Briana on Facebook!
    ======================
    Want more of Mama J? Join January Harshe’s patreon to get access to more bonus content than she’s ever shared before! Content like bonus podcast episodes, live Qs & As, a signed copy of the Birth Without Fear book, handwritten letters, one-on-one video chats, and more! Simply click here to become a January’s Podcast patron!
    January's Links:
    January's Instagram!
    January's Twitter!
    January's Website!
    January's Patreon!

    • 50 min
    Episode 3 - Postpartum Together with Chelsea Skaggs

    Episode 3 - Postpartum Together with Chelsea Skaggs

    In this episode, January Harshe interviews Chelsea Skaggs of https://www.postpartumtogether.com! Chelsea is a postpartum advocate and coach who is committed to helping women kick the pressure to be "Pinterest Perfect" and have real, raw conversations to acknowledge and empower the postpartum experience. She focuses on a small group format to bring postpartum women together to learn about, connect over and be not alone through postpartum.
    00:47 - Chelsea & @PostpartumTogether @chels.keeps.it.real intro
    04:23 - Why Take Back Postpartum was created
    05:17 - Ideas of what postpartum should be
    06:28 - The two times a woman’s body changes and she doesn’t have a say
    09:10 - Postpartum during the COVID-19 pandemic
    10:16 - Positive & negative reality of postpartum during this time period
    13:05 - Chelsea’s experience with social distancing because of an immunocompromised child
    16:15 - Friendships have seasons
    17:03 - January’s sobriety journey
    18:02 - We’re all on the same playing field now
    20:24 - Support for postpartum parents during this time
    21:38 - Forgetting early days of postpartum
    22:26 - Having partners home during this time
    24:10 - Avoiding misery matches
    24:35 - Shifting expectations
    26:15 - New project, new roles
    27:30 - Regarding single parents
    28:19 - Postpartum loneliness during social distancing
    34:04 - Opening yourself up to receiving help
    37:07 - Unloading emotional baggage between friends
    38:30 - Support for people in the birth community
    40:53 - You have permission for this to be a messy season
    42:47 - Final thoughts on postpartum
    44:01 - January’s Patreon
    Find Chelsea Skaggs on Instagram: @postpartumtogether @chels.keeps.it.real
    =====================
    Want more of Mama J? Join January Harshe’s patreon to get access to more bonus content than she’s ever shared before! Content like bonus podcast episodes, live Qs & As, a signed copy of the Birth Without Fear book, handwritten letters, one-on-one video chats, and more! Simply click here to become a January’s Podcast patron!
    January's Links:
    January's Instagram: @januaryharshe
    January's Twitter: @MamaJHarshe
    January's Website: https://januaryharshe.com
    January's Patreon: https://patreon.com/join/januaryharshe

    • 44 min
    Episode 2 - Eye of the Storm

    Episode 2 - Eye of the Storm

    With a lot of uncertainty in the world right now, there's not a lot we have control over. But, January has a timely message that might help you remember you have more control of one particular thing, or rather one particular person, than you realize. 
    00:00:37 - Out of control
    00:01:00 - Remember...
    00:01:40 - The eye of the storm
    00:02:03 - Feel...
    00:02:53 - Out of control
    00:03:39 - You already have...
    ==========================
    Want more of Mama J? Join January Harshe's patreon https://bit.ly/2WmEVoo to get access to more bonus content than she’s ever shared before! Content like bonus podcast episodes, live Qs & As, a signed copy of the Birth Without Fear book, handwritten letters, one-on-one video chats, and more! Simply click here https://bit.ly/2WmEVoo to become a January’s Podcast patron!

    • 4 min
    Episode 1 - Stop Running

    Episode 1 - Stop Running

    It's the first episode of January's Podcast, and Mama J talks about her choice to stop running from life, dig in, and grind toward what she wants!
    00:00:44 - Everything is yin & yang
    00:01:29 - Done running
    00:02:58 -Perfect time to lean in and be clear about purpose and passion
    00:03:36 -What better time than now?
    00:04:23 -You’re allowed to change your mind
    00:04:50 -The long game
    00:05:32 -A note on January’s patreon https://bit.ly/2WmEVoo 
    Want more of Mama J? Join January Harshe's patreon at https://bit.ly/2WmEVoo to get access to more bonus content than she's ever shared before! Content like bonus podcast episodes, live Qs & As, a signed copy of the Birth Without Fear book, handwritten letters, one-on-one video chats, and more! Simply click on https://bit.ly/2WmEVoo to become a January's Podcast patron!

    • 6 min

Customer Reviews

mama.renay ,

Loved

Feeling loved supported and like this episode was the perfect dose of empowering guidance. Visualizing myself as the eye of the storm is such potent medicine. Thank you!

AmyFGrif ,

Goddess

January’s authenticity is everything to my mama-heart. She has a way of speaking from her soul to ours. Beyond grateful for this podcast that will continue to inspire humans across the globe. Thank YOU, Mama J!

SikaaB ,

Grateful!

January’s voice is so calming. I can’t tell you how many times I’ve listened to this, just to calm down & get out of my head. I am done running. Thank you January. I am grateful.

Top Podcasts In Self-Improvement