1 hr 7 min
Jason Prall | Adapting Blue Zone Longevity Secrets for Our Modern Times Living Holistically with Dayne & Indi
-
- Alternative Health
Jason Prall is the director, writer & producer of the 9-part documentary series, The Human Longevity Project, where he interviews experts as well as centenarians from five different Blue Zone cultures when it comes to physical, emotional intelligence, happiness, and wellness.
He’s been able to share his unique approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life.
What we cover:
Jason's backstory into optimal healthComing to terms with Acceptance of your health journeyHappiness is not a destinationHow past traumas impact our health holisticallyImportant wisdom from a ShamanBehind The Human Longevity ProjectWhat we can learn from our ancestors when it comes to life Using our ancestors as a Guide not a ModelTaking responsibility for your healthJason's biggest takeaway & advice... Jason's take on 'There is no bad food'How to eat your food can change your digestion When & How much to eat, the Ayurvedic approach How your circadian rhythm impacts your food choicesStop listening to the experts & start listening to your bodyDiet is important with context with everything elseWhat Chinese Medicine & Ayurveda can teach usLife & Environmental Seasonal eating is key!Eat local and organic as much as possibleThe problem with meatless meatsJason's next exciting project
We hope you enjoy it!
Brought to you by our sponsor
BARKLEYS
(15% OFF with code HOLISTIC15)
The first of it's kind blue light blocking glasses
Resources & Links:
The Human Longevity Project
The Human Longevity Project Youtube Channel
Make sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!
https://ratethispodcast.com/livingholistically
Learn more by following us on Instagram
@liveholistically.au
Or for more info about us and what we do
check out our website
Hosted on Acast. See acast.com/privacy for more information.
Jason Prall is the director, writer & producer of the 9-part documentary series, The Human Longevity Project, where he interviews experts as well as centenarians from five different Blue Zone cultures when it comes to physical, emotional intelligence, happiness, and wellness.
He’s been able to share his unique approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life.
What we cover:
Jason's backstory into optimal healthComing to terms with Acceptance of your health journeyHappiness is not a destinationHow past traumas impact our health holisticallyImportant wisdom from a ShamanBehind The Human Longevity ProjectWhat we can learn from our ancestors when it comes to life Using our ancestors as a Guide not a ModelTaking responsibility for your healthJason's biggest takeaway & advice... Jason's take on 'There is no bad food'How to eat your food can change your digestion When & How much to eat, the Ayurvedic approach How your circadian rhythm impacts your food choicesStop listening to the experts & start listening to your bodyDiet is important with context with everything elseWhat Chinese Medicine & Ayurveda can teach usLife & Environmental Seasonal eating is key!Eat local and organic as much as possibleThe problem with meatless meatsJason's next exciting project
We hope you enjoy it!
Brought to you by our sponsor
BARKLEYS
(15% OFF with code HOLISTIC15)
The first of it's kind blue light blocking glasses
Resources & Links:
The Human Longevity Project
The Human Longevity Project Youtube Channel
Make sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!
https://ratethispodcast.com/livingholistically
Learn more by following us on Instagram
@liveholistically.au
Or for more info about us and what we do
check out our website
Hosted on Acast. See acast.com/privacy for more information.
1 hr 7 min