16 episodes

Health and Wellness lifestyle podcast with live meditations, fitness, and nutrition tips.

Jason Williams/Charm City PT Jason Williams/Charm City PT

    • Health & Fitness
    • 5.0 • 2 Ratings

Health and Wellness lifestyle podcast with live meditations, fitness, and nutrition tips.

    Muscle Recovery Meditation

    Muscle Recovery Meditation

    Guided meditation to help you body rejuvenate and restore.

    • 14 min
    Erin Galloway of Pump The Bump & Sweaty Mommy Survival

    Erin Galloway of Pump The Bump & Sweaty Mommy Survival

    In this episode Erin discusses pre and post natal wellness motivation for moms.

    • 18 min
    Meditation: Thoughts

    Meditation: Thoughts

    During this episode we discuss the Four Types of Thoughts. Live meditation afterwards.

    • 16 min
    Esther Collinetti, Goal Setting Coach & Iron Woman

    Esther Collinetti, Goal Setting Coach & Iron Woman

    Esther discus tips on gold setting and training for Iron Woman

    • 16 min
    Self Care (Sunday’s)

    Self Care (Sunday’s)

    What is Self Care? This episode answers this question as well as guides you in developing you own self care practice.

    • 9 min
    Stephanie Casey & Tyler Sheldon of Bare Skin Studios

    Stephanie Casey & Tyler Sheldon of Bare Skin Studios

    Stephanie and Casey give tips on keeping health skin.

    • 13 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Charm City PT ,

Great information

Love the information that you can take with you and apply

Top Podcasts In Health & Fitness