26 min

#491: Why High Rep Sets ARE Effective Renegade Radio with Jay Ferruggia

    • Fitness

I'm back with another powerful Q&A to help you get jacked, healthy, and live your best life. 
Listen and learn:
What are my favorite cable exercises, and what's the one piece of equipment every home gym needs? [0:38] Is there a way boost your immunity and get over sickness quickly? [5:02] What's the key to health and longevity? [7:59] Why I hate barbell back squats. [10:25] Can you train for fat loss? [11:56] What songs would be on the soundtrack of my life? [17:21] How you can make close-grip bench more joint-friendly. [19:16] What's the best way to kill anxiety? [23:02] Ready to hit that next level in your fitness, mindset?
Click here
Sponsors
Nutrition Solutions: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk.
Go to nutritionsolutions.com and use code JAY.
Organifi: Awaken your senses, and supercharge your motivation without the crash, jitters, or negative side effects. 
Go to organifi.com/renegade to try Peak Power today. 

I'm back with another powerful Q&A to help you get jacked, healthy, and live your best life. 
Listen and learn:
What are my favorite cable exercises, and what's the one piece of equipment every home gym needs? [0:38] Is there a way boost your immunity and get over sickness quickly? [5:02] What's the key to health and longevity? [7:59] Why I hate barbell back squats. [10:25] Can you train for fat loss? [11:56] What songs would be on the soundtrack of my life? [17:21] How you can make close-grip bench more joint-friendly. [19:16] What's the best way to kill anxiety? [23:02] Ready to hit that next level in your fitness, mindset?
Click here
Sponsors
Nutrition Solutions: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk.
Go to nutritionsolutions.com and use code JAY.
Organifi: Awaken your senses, and supercharge your motivation without the crash, jitters, or negative side effects. 
Go to organifi.com/renegade to try Peak Power today. 

26 min