21 min

147 - MYTH BUSTER - Feelings aren’t inherently positive or negative The SHINE SHOW

    • Mental Health

This might come as a shock but feelings are not inherently positive or negative! When you understand where positive and negative come into play with feelings/thoughts/actions you gain power!

I share not knowing this enhanced the pain and suffering I experienced when in the depths of depression.

Training on how to get to the root of being mad @ jessica-carney.com

Frontiers in Psychology research 

This might come as a shock but feelings are not inherently positive or negative! When you understand where positive and negative come into play with feelings/thoughts/actions you gain power!

I share not knowing this enhanced the pain and suffering I experienced when in the depths of depression.

Training on how to get to the root of being mad @ jessica-carney.com

Frontiers in Psychology research 

21 min