21 min
147 - MYTH BUSTER - Feelings aren’t inherently positive or negative The SHINE SHOW with Jessica Carney
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- Mental Health
This might come as a shock but feelings are not inherently positive or negative! When you understand where positive and negative come into play with feelings/thoughts/actions you gain power!
I share not knowing this enhanced the pain and suffering I experienced when in the depths of depression.
Find more resources and tools at jessica-carney.com
Clarity Coaching
Training on how to get to the root of being mad
Frontiers in Psychology research
This might come as a shock but feelings are not inherently positive or negative! When you understand where positive and negative come into play with feelings/thoughts/actions you gain power!
I share not knowing this enhanced the pain and suffering I experienced when in the depths of depression.
Find more resources and tools at jessica-carney.com
Clarity Coaching
Training on how to get to the root of being mad
Frontiers in Psychology research
21 min