Everybody has an opinion on moms and their fitness and quite frankly, most of them stink. Join Coach Amber George (certified personal trainer and nutrition coach) as she dives into a healthy lifestyle while being a busy and overwhelmed mother. She will tackle all three aspects of healthy living from physical, emotional, and spiritual; with a touch of humor and sarcasm to take the guesswork out of your fitness journey.
Tattoos 'N Florals, Intermittent Fasting, & Strengthening Post-Baby Hips
In this episode of Jesus. Coffee. Barbells.™ we talk everything from tattoos and florals, packing boxes to move, embracing feelings that are hard to cope with, intermittent fasting (is it effective?) and strengthening those post-baby hips for some killer curves.
Your Fitness Questions Answered! Meal Prep, Cardio without Machines & More!
You submitted questions and I answered them!
Spoiler Alert - Heavy Lifting Won't Make You Bulky
It's my lot in life to teach women that they don't have to strive to look skinny and teach them they want to be strong. To help instill in them self-worth and be comfortable in their own skin and be their very own strong mama jama. Guess what?? Heavy lifting won't make you bulky! #thankyouscience Let's dive into heavy lifting and how it won't make you bulky, plus how empowering it is to lift heavy weight. Skinny is out. Strong is in!
Here's Why Your Mental Health is a Vital Part of Your Fitness Journey
While taking care of your mental health has less of a stigma around it these days, we still have a long way to go. Here is why taking care of our mental health is a vital part of our fitness journey, plus part of my story to help you realize that you aren't alone!
Mindful Eating & Your Fitness Journey - Plus 22 Different Snack Ideas!
On this episode we dive right into that illusive term that is called 'mindful eating'. While it sounds fancy enough, what does it actually mean?
Why It's Time To Stop Focusing On Weight Loss
As mothers, we tend to focus on weight loss. Here is why it's time to stop focusing on weight loss and how you can still reach your fitness goals simply by a shift in focus!
Customer ReviewsSee All
Great podcast and love how applicable these topics are.