1 hr
Jim Afremow Part 1: Coach K’s Confidence Technique and the 6 Cs of Mental Toughness The Basketball Strong Podcast
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- Basketball
Dr. J once said, “The key to success is to keep growing in all areas of life – mental, emotional, spiritual, as well as physical.” Yet so often, we focus most of our time and effort on that last one. In working with everyone from college teams like Michigan State and Arizona State to NBA All-Stars and Olympians, sports psychologist Dr. Jim Afremow has developed the 6 Cs of mental toughness.In this first of two parts, he shares that being mentally resilient isn’t something we’re born with, but...
Dr. J once said, “The key to success is to keep growing in all areas of life – mental, emotional, spiritual, as well as physical.” Yet so often, we focus most of our time and effort on that last one. In working with everyone from college teams like Michigan State and Arizona State to NBA All-Stars and Olympians, sports psychologist Dr. Jim Afremow has developed the 6 Cs of mental toughness.In this first of two parts, he shares that being mentally resilient isn’t something we’re born with, but...
1 hr