Jimmy D Radio Jimmy DeFalco Jr.

Danielle Gertner is a 24 year old, entrepreneur, fitness influencer, thought leader and volleyball coach. She started her business "Gertner Grind" right after graduating from UF at 21. Since then she has grown into taking cross country tours, expanding her movement nationwide!
Her unique Animal Flow fitness routines are unlike anything I've seen! They are extremely fun to perform and will kick you butt in the process!


In this episode we do a deep dive into:


The non-physical benefits of fitness
Limiting Beliefs and how to dismiss them
The subconscious mind and how to manipulate it 
Business / Entrepreneurship Tips



You do not want to miss Danielle's #1 piece of advice on what it takes to become a successful entrepreneur. 


Follow Danielle at:

IG: Gertnergrind

FB: Danielle Gertner

Website: www.gertnergrind.com


If you enjoyed this episode, please scroll to the bottom of the episodes and leave a rating / review. This will help Jimmy D Radio grow and allow me to help more people.  

Start your year off RIGHT!! In this powerful episode I break down the goal setting formula I used to go from a drug addict in a mental health facility to speaking on a TEDx Stage in less than 3 years. I share the scientific reason behind why it is so important to write down and consistently read your goals. Then I share a powerful reflection exercise that "preps" your mind to be in a perfect state for goal setting. Lastly, I share my proven formula of setting  annual goals and how you can break them down into simple daily action steps. 



Lastly, I discuss how to set realistic and unrealistic goals and why both are important to implement.



If you liked this episode please share with a friend and leave a rating/review. 



If you are interested in coaching, email me at jimmyd@jimmydefalco.com or go to my site www.jimmydefalco.com and fill out the form.



Follow me:

IG: Jimmy_DeFalco

FB: Jimmy DeFalco or Jym_dad

This is one of my favorite episodes yet! The other day, I had a buddy that I talk to in the gym, come up and ask me, "Man, what are you doing? You've put on some serious muscle quick!" We talked for a while and that conversation prompted me to make this episode for you all!

First, I explain the process that occurs when you workout and how your muscles evolve/adapt. Then I give you 6 simple, not easy, simple tactics you can implement into your routine to build lean muscle mass.

They are:
1) Change the exercises/movements or equipment you typically use
2) Change the tempo of your reps, focusing on the negative and time under tension
3) Use quality form focusing on mind-muscle connection
4) Get a full contraction and stretch on each rep
5) Implement drop sets and burnout sets
6) Switch up your rep ranges

Follow me on IG: Jimmy_DeFalco and FB: Jimmy DeFalco or Jym_dad

If you enjoyed this episode, please leave a 5 star rating and a brief review.

In this episode I take a deep dive into the human brain and why we have negative thoughts. Have you ever had a great idea, wanted to speak up in a meeting, or wanted to take action on a new project but almost immediately after you get excited, all of these negative thoughts creep in?! I know I have! Well, those negative voices in your head aren't necessarily your thoughts, they are programmed thoughts, we all have, from the beginning of time. Listen to this quick 10 minute episode to gain a better understanding of why you have those negative thoughts, more importantly, how to interrupt those thoughts and replace them with new, positive ones.

Everyone says that pain is the catalyst for change. Well, I don't believe that is 100% accurate because I experienced pain for nearly a decade and never changed a thing... Pain will do one of two things to you, it will make you BITTER or get you BETTER. It will either BREAK you or make a NEW you.

In this episode I do a deep dive into why experiencing pain is a good thing. Pain or adversity is put in our lives to help us grow, to develop us into a better person. Listen in on how you can take pain/adversity and turn those experiences into your greatest asset! ENJOY!!

IG: Jimmy_DeFalco
FB: Jimmy DeFalco

This was my favorite interview by far! Tony Hoffman shares his amazing story of adversity and how he was able to overcome all odds! He was on magazine covers in high school for BMX Racing before he got hooked on pain killers, eventually he became homeless, and ended up prison. Only to come out and get 2nd place in the BMX World Championships, Coach BMX at the RIO Olympics and today he is the most sought after substance abuse speaker in the country. His story shows that no matter what you have been through, no matter what your life looks like right now, that it is NEVER too late to CHANGE! We discuss everything from substance abuse, to mindset awareness and most importantly never giving up! Tony's story will inspire, motivate and is very entertaining as well. Enjoy!!

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