JMS #68 - Helping Our Anxiety, Depression & the Triggers That Lead to Them w/ Heather Henninger

Heather is joining me again as we continue our conversations about suicide awareness.  Today we are looking at depression and anxiety, how these 2 conditions can effect our mental constitution and practices that can help us stay aware of our emotional state when we find ourselves there.  With breath work, meditation and a litany of other practices, we can work with our nervous system to help regulate our emotional states.  We live in a world that is surrounded with anxiety, depression and stress triggers.  Knowing this and finding was to manage these states are important to our humanity.

~Obeisance~

Connect with Heather Henninger

Website I SwanLoveHolistics.com

Facebook I @SwanLoveHolistics

Instagram I @SwanLoveHolistics

Connect with Adam Riehl

Website I AdamRiehlHealing.com

Facebook I facebook.com/adamriehlhealing

Instagram I @adamriehlhealing

Youtube I youtube.com/user/adamriehl/videos

Email I adamriehl1@gmail.com

Another Podcast by Adam Riehl I Zen and Not Zen

Adam Yoga & Sound Baths I beoneyogastudio.com  I    blissyogastudios.org

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