43 min
Jocelyn Toll Avoid The Burnout Become A B.O.S.S.! Ep 81 Leader Talk Leader Talk with Joe Detre
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- Self-Improvement
Our guest is Jocelyn Toll, a bicultural Latina on a mission to empower professionals to integrate health as lifestyle, not a meal plan.
After overcoming stress imbalances while working at a Silicon Valley startup and applying her Integrative Nutrition Health Coaching education, she became a Health Lifestyle Coach to help others to overcome the frustration and fatigue from unhealthy relationships, toxic work environments, or lack of purpose.
Her approach emphasizes redefining relationships with food, building mindful eating practices, and cultivating a growth mindset to enjoy harmony and balance in their mind and body health.
In this episode, we discuss how Jocelyn discovered the signs of burnout and how she overcame by developing strategies to live life like a B.O.S.S.!
Additionally, we talked about:
- the difference between having a routine verse making a mindful decision
- Developing the skill of confidence
- Why self-care is not selfish
and much more!
Find of more about Jocelyn check out her Instagram @jocelyn.wellness or website jocelynwellness.com for a free 30-min Clarity call to discover what's holding you back from achieving your health goals.
Also use this link to join us for free on the Your Voice Matters - Start Your Podcast Challenge beginning on 27 June 2022, at www.yourvoicematterschallenge.com
Remember to like, comment, share, and subscribe to this podcast!
To find out more about our coaching services go to www.joedetre.com.
BONUSES: For a limited time use code proverbs50 to get 50% off the Power of Proverbs 21-Day Boot Camp (Actually 30 plus days of Sessions). Dive deeper into God’s wisdom and grace with 16 speakers sharing their insights and encouragement from the book of Proverbs. We know life can get busy, but we provide a tool to help men & women get time with God they want and need. Learn more about and gain access at www.powerofproverbs.live
Take advantage of a complimentary coaching session - schedule your 30-minute free no-obligation strategy call click the link https://calendly.com/cu2s/30-minute-call
Show your support for this podcast at https://paypal.me/CU2Sjoedetre or CashApp $JoseDetre
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Support this podcast: https://podcasters.spotify.com/pod/show/joeonthemic/support
Our guest is Jocelyn Toll, a bicultural Latina on a mission to empower professionals to integrate health as lifestyle, not a meal plan.
After overcoming stress imbalances while working at a Silicon Valley startup and applying her Integrative Nutrition Health Coaching education, she became a Health Lifestyle Coach to help others to overcome the frustration and fatigue from unhealthy relationships, toxic work environments, or lack of purpose.
Her approach emphasizes redefining relationships with food, building mindful eating practices, and cultivating a growth mindset to enjoy harmony and balance in their mind and body health.
In this episode, we discuss how Jocelyn discovered the signs of burnout and how she overcame by developing strategies to live life like a B.O.S.S.!
Additionally, we talked about:
- the difference between having a routine verse making a mindful decision
- Developing the skill of confidence
- Why self-care is not selfish
and much more!
Find of more about Jocelyn check out her Instagram @jocelyn.wellness or website jocelynwellness.com for a free 30-min Clarity call to discover what's holding you back from achieving your health goals.
Also use this link to join us for free on the Your Voice Matters - Start Your Podcast Challenge beginning on 27 June 2022, at www.yourvoicematterschallenge.com
Remember to like, comment, share, and subscribe to this podcast!
To find out more about our coaching services go to www.joedetre.com.
BONUSES: For a limited time use code proverbs50 to get 50% off the Power of Proverbs 21-Day Boot Camp (Actually 30 plus days of Sessions). Dive deeper into God’s wisdom and grace with 16 speakers sharing their insights and encouragement from the book of Proverbs. We know life can get busy, but we provide a tool to help men & women get time with God they want and need. Learn more about and gain access at www.powerofproverbs.live
Take advantage of a complimentary coaching session - schedule your 30-minute free no-obligation strategy call click the link https://calendly.com/cu2s/30-minute-call
Show your support for this podcast at https://paypal.me/CU2Sjoedetre or CashApp $JoseDetre
---
Support this podcast: https://podcasters.spotify.com/pod/show/joeonthemic/support
43 min