134 episodes
John Doe Bodybuilding Podcast John Doe Bodybuilding
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- Health & Fitness
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4.7 • 98 Ratings
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Podcast by John Doe Bodybuilding
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Who Says High Reps Don't Build Muscle?
Just some thoughts/experiences on building muscle with high reps in the gym!
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Checking The Boxes with The Gym and Nutrition
Are you checking off all the boxes when it comes to the gym and nutrition or are you just lying to yourself?
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Finding The New 100% In The Gym
Finding your new 100% with the gym, diet, and anabolic steroids!
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Should I Bulk or Cut?
"Should I bulk or cut?" That is the question I get asked all too often. I think it depends on several factors. My answers are in this podcast!
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"If It Fits Your Macros" Diet vs Hardcore Dieting
What are the benefits and pitfalls of IIFYM diets versus the benefits of a hardcore transformation diet? And of course, it's explained the JDB way!
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The Campfire of Life
I wrote an article about 5 years ago about the campfire of life. The campfire of life applies to anything great in life, and it certainly applies to building a great physique!
Customer Reviews
Great podcast for the dad trying to make it daily
Jd preaching some great advice all around. Really hits home for someone that has a family and trying to balance their love of bodybuilding, fitness and family. Keep up the great podcasts man. Look forward to every one because they all keep me going in one way or another
Listen and learn
Thanks for the advice bro!
JD you're the best
I've been following you for years dude and hearing your podcasts makes me feel like I'm talking to an old friend. Keep doing what you do brother. We need more examples for men, especially these days.
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