82 episodes

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Jolt of Energy joltofenergy3

    • Health & Fitness
    • 5.0 • 8 Ratings

New podcast weblog

    Human Heroes w/Donald ”Skip” Mondragon

    Human Heroes w/Donald ”Skip” Mondragon

    Donald aka Skip's passion is to help others build resilience in their lives and encourage men who are struggling with depression to get help and offer them practical tips to assist in their recovery. He's an Internal Medicine physician, 26-year Army vet (30-months in combat zones), National Veterans Wrestling Champion, speaker, and author. He was called to share his message after becoming a casualty of depression.


     


     


    ***ᴀʟʟ ᴏᴘɪɴɪᴏɴꜱ ᴇxᴘʀᴇꜱꜱᴇᴅ ʙʏ ᴛʜᴇ ᴊᴏʟᴛ ᴏꜰ ᴇɴᴇʀɢʏ ꜱʜᴏᴡ “ᴘᴀʀᴛɪᴄɪᴘᴀɴᴛꜱ” ᴀʀᴇ ꜱᴏʟᴇʟʏ ᴛʜᴇɪʀ ᴄᴜʀʀᴇɴᴛ ᴏᴘɪɴɪᴏɴꜱ ᴀɴᴅ ᴅᴏ ɴᴏᴛ ʀᴇꜰʟᴇᴄᴛ ᴛʜᴇ ᴏᴘɪɴɪᴏɴꜱ ᴏꜰ ᴛʜᴇ ᴊᴏʟᴛ ᴏꜰ ᴇɴᴇʀɢʏ ꜱʜᴏᴡ ᴏʀ ɪᴛꜱ ʜᴏꜱᴛ, ᴛɪɴᴀ ʜɪᴄᴋꜱ. ᴛʜᴇ ᴘᴀʀᴛɪᴄɪᴘᴀɴᴛꜱ' ᴏᴘɪɴɪᴏɴꜱ ᴀʀᴇ ʙᴀꜱᴇᴅ ᴜᴘᴏɴ ɪɴꜰᴏʀᴍᴀᴛɪᴏɴ ᴛʜᴇʏ ᴄᴏɴꜱɪᴅᴇʀ ʀᴇʟɪᴀʙʟᴇ, ʙᴜᴛ ɴᴇɪᴛʜᴇʀ ᴛʜᴇ ᴊᴏʟᴛ ᴏꜰ ᴇɴᴇʀɢʏ ꜱʜᴏᴡ ɴᴏʀ ɪᴛꜱ ᴀꜰꜰɪʟɪᴀᴛᴇꜱ, ɴᴏʀ ᴛʜᴇ ᴄᴏᴍᴘᴀɴɪᴇꜱ ᴡɪᴛʜ ᴡʜɪᴄʜ ꜱᴜᴄʜ ᴘᴀʀᴛɪᴄɪᴘᴀɴᴛꜱ ᴀʀᴇ ᴀꜰꜰɪʟɪᴀᴛᴇᴅ, ᴡᴀʀʀᴀɴᴛ ɪᴛꜱ ᴄᴏᴍᴘʟᴇᴛᴇɴᴇꜱꜱ ᴏʀ ᴀᴄᴄᴜʀᴀᴄʏ, ᴀɴᴅ ɪᴛ ꜱʜᴏᴜʟᴅ ɴᴏᴛ ʙᴇ ʀᴇʟɪᴇᴅ ᴜᴘᴏɴ ᴀꜱ ꜱᴜᴄʜ. ᴛʜᴇ ᴘᴀʀᴛɪᴄɪᴘᴀɴᴛꜱ ᴀʀᴇ ᴘʀᴏꜰᴇꜱꜱɪᴏɴᴀʟꜱ ᴡɪᴛʜ ᴇxᴘᴇʀɪᴇɴᴄᴇ ɪɴ ᴛʜᴇɪʀ ꜱᴘᴇᴄɪꜰɪᴄ ᴛᴏᴘɪᴄ ᴏɴ ᴛʜɪꜱ ᴘʀᴏɢʀᴀᴍ, ᴏɴ ʙᴇʜᴀʟꜰ ᴏꜰ ᴛʜᴇᴍꜱᴇʟᴠᴇꜱ, ᴛʜᴇɪʀ ᴄᴏᴍᴘᴀɴɪᴇꜱ ᴀɴᴅ ᴛʜᴇɪʀ ᴄʟɪᴇɴᴛꜱ. ᴀʟꜱᴏ, ᴛʜᴇ ᴘᴀʀᴛɪᴄɪᴘᴀɴᴛꜱ ᴀɴᴅ/ᴏʀ ᴛʜᴇɪʀ ᴄᴏᴍᴘᴀɴɪᴇꜱ ᴏᴘɪɴɪᴏɴꜱ ᴇxᴘʀᴇꜱꜱᴇᴅ ᴍᴀʏ ʙᴇ ꜱʜᴏʀᴛ-ᴛᴇʀᴍ ɪɴ ɴᴀᴛᴜʀᴇ ᴀɴᴅ ᴀʀᴇ ꜱᴜʙᴊᴇᴄᴛ ᴛᴏ ᴄʜᴀɴɢᴇ. ɴᴏ ᴘᴀʀᴛɪᴄɪᴘᴀɴᴛ ʀᴇᴄᴇɪᴠᴇꜱ ᴄᴏᴍᴘᴇɴꜱᴀᴛɪᴏɴ ꜰʀᴏᴍ ᴛʜᴇ ᴊᴏʟᴛ ᴏꜰ ᴇɴᴇʀɢʏ ꜱʜᴏᴡ ᴛᴏ ꜱʜᴀʀᴇ ᴛʜᴇɪʀ ᴏᴘɪɴɪᴏɴꜱ.***

    • 1 sec
    How To Fuel w/Jenn Trepeck

    How To Fuel w/Jenn Trepeck

    Live with Jenn Trepeck with new perspectives about health as she has personally struggled with sustained energy throughout a busy workday and also experienced adrenal fatigue after repeated days/weeks/month/years of burning the candle at both ends. Jenn understands the struggle from a physiological and scientific point of view on what IMPROPER FUEL can do to us throughout the day; while also understanding running out the door and forgetting breakfast, to then discover our energy crashing before noon, is a reality we all have faced at one time or another, unfortunately. In this episode, Jenn brings ENERGY into listener’s lives!


    http://saladwithasideoffriespodcast.com/ - podcast


    http://www.betterlifenowllc.com/ - website


     


    ***ᴀʟʟ ᴏᴘɪɴɪᴏɴꜱ ᴇxᴘʀᴇꜱꜱᴇᴅ ʙʏ ᴛʜᴇ ᴊᴏʟᴛ ᴏꜰ ᴇɴᴇʀɢʏ ꜱʜᴏᴡ “ᴘᴀʀᴛɪᴄɪᴘᴀɴᴛꜱ” ᴀʀᴇ ꜱᴏʟᴇʟʏ ᴛʜᴇɪʀ ᴄᴜʀʀᴇɴᴛ ᴏᴘɪɴɪᴏɴꜱ ᴀɴᴅ ᴅᴏ ɴᴏᴛ ʀᴇꜰʟᴇᴄᴛ ᴛʜᴇ ᴏᴘɪɴɪᴏɴꜱ ᴏꜰ ᴛʜᴇ ᴊᴏʟᴛ ᴏꜰ ᴇɴᴇʀɢʏ ꜱʜᴏᴡ ᴏʀ ɪᴛꜱ ʜᴏꜱᴛ, ᴛɪɴᴀ ʜɪᴄᴋꜱ. ᴛʜᴇ ᴘᴀʀᴛɪᴄɪᴘᴀɴᴛꜱ' ᴏᴘɪɴɪᴏɴꜱ ᴀʀᴇ ʙᴀꜱᴇᴅ ᴜᴘᴏɴ ɪɴꜰᴏʀᴍᴀᴛɪᴏɴ ᴛʜᴇʏ ᴄᴏɴꜱɪᴅᴇʀ ʀᴇʟɪᴀʙʟᴇ, ʙᴜᴛ ɴᴇɪᴛʜᴇʀ ᴛʜᴇ ᴊᴏʟᴛ ᴏꜰ ᴇɴᴇʀɢʏ ꜱʜᴏᴡ ɴᴏʀ ɪᴛꜱ ᴀꜰꜰɪʟɪᴀᴛᴇꜱ, ɴᴏʀ ᴛʜᴇ ᴄᴏᴍᴘᴀɴɪᴇꜱ ᴡɪᴛʜ ᴡʜɪᴄʜ ꜱᴜᴄʜ ᴘᴀʀᴛɪᴄɪᴘᴀɴᴛꜱ ᴀʀᴇ ᴀꜰꜰɪʟɪᴀᴛᴇᴅ, ᴡᴀʀʀᴀɴᴛ ɪᴛꜱ ᴄᴏᴍᴘʟᴇᴛᴇɴᴇꜱꜱ ᴏʀ ᴀᴄᴄᴜʀᴀᴄʏ, ᴀɴᴅ ɪᴛ ꜱʜᴏᴜʟᴅ ɴᴏᴛ ʙᴇ ʀᴇʟɪᴇᴅ ᴜᴘᴏɴ ᴀꜱ ꜱᴜᴄʜ. ᴛʜᴇ ᴘᴀʀᴛɪᴄɪᴘᴀɴᴛꜱ ᴀʀᴇ ᴘʀᴏꜰᴇꜱꜱɪᴏɴᴀʟꜱ ᴡɪᴛʜ ᴇxᴘᴇʀɪᴇɴᴄᴇ ɪɴ ᴛʜᴇɪʀ ꜱᴘᴇᴄɪꜰɪᴄ ᴛᴏᴘɪᴄ ᴏɴ ᴛʜɪꜱ ᴘʀᴏɢʀᴀᴍ, ᴏɴ ʙᴇʜᴀʟꜰ ᴏꜰ ᴛʜᴇᴍꜱᴇʟᴠᴇꜱ, ᴛʜᴇɪʀ ᴄᴏᴍᴘᴀɴɪᴇꜱ ᴀɴᴅ ᴛʜᴇɪʀ ᴄʟɪᴇɴᴛꜱ. ᴀʟꜱᴏ, ᴛʜᴇ ᴘᴀʀᴛɪᴄɪᴘᴀɴᴛꜱ ᴀɴᴅ/ᴏʀ ᴛʜᴇɪʀ ᴄᴏᴍᴘᴀɴɪᴇꜱ ᴏᴘɪɴɪᴏɴꜱ ᴇxᴘʀᴇꜱꜱᴇᴅ ᴍᴀʏ ʙᴇ ꜱʜᴏʀᴛ-ᴛᴇʀᴍ ɪɴ ɴᴀᴛᴜʀᴇ ᴀɴᴅ ᴀʀᴇ ꜱᴜʙᴊᴇᴄᴛ ᴛᴏ ᴄʜᴀɴɢᴇ. ɴᴏ ᴘᴀʀᴛɪᴄɪᴘᴀɴᴛ ʀᴇᴄᴇɪᴠᴇꜱ ᴄᴏᴍᴘᴇɴꜱᴀᴛɪᴏɴ ꜰʀᴏᴍ ᴛʜᴇ ᴊᴏʟᴛ ᴏꜰ ᴇɴᴇʀɢʏ ꜱʜᴏᴡ ᴛᴏ ꜱʜᴀʀᴇ ᴛʜᴇɪʀ ᴏᴘɪɴɪᴏɴꜱ.***

    • 2 sec
    Holiday Travel w/Guest Jackie Roby

    Holiday Travel w/Guest Jackie Roby

    Jackie is a Chief Excellence Officer and a Sales Strategist for Wellness & Healing TRAVEL!!!!


     


    She lives and breathes "positivity" in an authentic way. It's part of her mission to create a kinder, empathetic, and inclusive world through healing travel. Her career path led Jackie to this space, but it took listening to instinct and receiving support through different healing modalities to find this joy in life!


     


    Tune in to find out more about the POWER OF TRAVEL!!!


     


    To connect with Jackie Roby: Email: jackie@inspiredjourneyconsulting.com or Follow her on IG: @InspiredJourneyConsulting and on FB @IJCpresents...she's also on Twitter @IJCpresents

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    Fitness is NOT a Punishment w/Guest Heather McDaniel

    Fitness is NOT a Punishment w/Guest Heather McDaniel

    Heather McDaniel is a food activist, compassionate fitness and nutrition coach, who will teach us in this episode how EXERCISE is NOT a punishment!


     


    To connect with Heather - visit apogeofitness.com or you can follow her on Instagram @heathermcdaniel.

    • 1 sec
    Skincare Simplified w/Guest Samantha Dench

    Skincare Simplified w/Guest Samantha Dench

    Samantha Dench is a licensed esthetician and helps women take control of their skin by empowering them to make smart skincare purchases, navigate the beauty industry and create a simplified routine that works with their schedules. She also incorporates a healthy lifestyle into clients' lives because the skin is the largest organ of the body and if our body isn't healthy, our skin will show it!!


     


    In this episode...HOW TO


    -Create a simplified skincare routine by shifting the way we think about our skincare. It doesn't have to be complicated and Samantha will help us find products that work with our skin, taking the guesswork out of shopping for products that will never work for our skin type.

    • 1 sec
    Halloween Special ”Superhero Strength” w/Guest Mercy Sitima

    Halloween Special ”Superhero Strength” w/Guest Mercy Sitima

    Mercy helps others to tap into their creative genius and optimize productivity while enjoying the journey! Tune in for inspiration to live from a place of internal power. Standing and thriving in the middle of the storm!!!!


     


    Connect with Mercy at: https://creativitytoday.buzzsprout.com/

    • 1 sec

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

EmilyCoffman ,

Love this podcast!

What a fun, upbeat podcast that is sure to leave you in a good mood. Thank you for having me on, I look forward to hearing more!!

Euro da god ,

Amazing!!!

Awesome introduction!!! You definitely have a new subscriber 😊

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